trying to loss some pounds.

spinach with pasta
it look horrible but tasted quite nice

not every day, but as a part of the meal plan?

Its not bad. Just watch the sodium

hello, I’m a 25 year old male i currently weight 271 pounds with a Bmi of 39. My main goal is to join the Army, i hear there are other ways with little tests to join if I’m not with in the standards but i know it would help if i was were i need to be. i need to have at least 26 bmi and/or 192 pounds but ive always been a bigger guy. Also what saddens me is in 2003 i was in the best shape of my life i could lift alot of weights and was lean and cut but i still was a little puggy and weighted 220 lbs i have alot of reasons why i wanna join and its depresses me because im being held back from what i wanna do in life because of my weight and i really need some help. ( how can i weight less now then i could when i was in the best shape id ever been in)?

i have a membership to a gym and i go as much as i can but it dos not seem to be enough. some people drink, others smoke and some others do drugs me on the other hand i eat food and i love it. people say to me that i should cut back on the amount i eat and eat more healthy but if i wake up and want some fast food i get full, if i wake up and eat a apple 10 min l8er i want more and i spend the whole day thinking and craving food cause i never got full also if im hungry and my belly hurts i get head achs ( sometimes) but 98% of the time i turn in to a grisly bear and get very very grouchey i would like to join today as we speak but with my weight thats not gonna happen so if theres any 1 out there that could help me it would make me very greatful.

Don’t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.

Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.

Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.

My cat is about 15 pounds and he needs to loose weight. I’ve changed his food a couple of times (wellness, friskies, science diet-all dry food) but nothing seems to work. Furthermore, he wakes me up every night at 2am sharp because he is hungry. I made one last food change, which is the science diet canned light food. He loves it, bu he still wakes me up at 2 am. He is also very aggressive with me, and only me. He bites and attacks me if I don’t give him food.

Please help.

Those foods really range in quality. Wellness is an excellent-quality food, while Science Diet and Friskies are very poor quality- those brands contain fillers, plant-based proteins (as opposed to animal-based ones) and meat byproducts. Don’t feed those anymore.

We need more info- is this cat free fed? If so, only feed him on schedule and stick to the feeding guideline on the side of the bag. Feed him for the amount that you *want* him to weigh. Feeding a canned diet may help him lose weight, but again, ditch the Science Diet and stick to better quality food like Wellness, Blue Buffalo, Innova, Natural Balance, etc.

Punish him for biting/scratching- you own the cat, you call the shots. Lock him out of your room at night if you have to. By feeding him when he attacks you, you’re encouraging his crappy behavior. This needs to stop.

When i was young a was skinny as a stick! Then of course when I hit 13 I filled out but was still the perfect weight,in the past 3 years I have gained some bad weight.I need a workout and food plan to lose 20 pounds,if I lose that much I will be the perfect weight.
I need wensday and friday to be my eat whatever I want days because i work and have to eat lunch there.So I need a very specific work out schedule and a specific meal plan.
how much should I eat a day and how many times?
what workouts should i do and how much?
I have kind of weak willpower so this is gonna be hard LOL

thanks I drink a can of soda once a week
and I walk my dog every day for an hour

You should have a look this way that I tried. It works fast for me and I lost 12 pounds in one month. You can find more info from link below.

Best weight loss diet for a vegetarian?
I’m 5′2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

If you are looking the best weight loss solution, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best 3 diet to get the best result

Best weight loss diet for a vegetarian?
I’m 5′2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

If you are looking the best weight loss solution, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best 3 diet to get the best result

I have read that to lose weight more efficiently, one should eat 5-6 small meals per day instead of 3 big ones. What are the best foods to eat at these small meals to keep me from getting too hungry and promote weight loss?

If you are looking the best weight loss solution, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best 3 diet to get the best result

I’m 14 and a size 11. I’d like to lose some weight in my stomach area. I know that’s not possible, because it’s targeted weight-loss. I walk about a mile, at least, a day. My only huge drawback is my dad buys all the unhealthy food you could think of. Pies, cake, cookies, brownies, all that. What are some healthy foods I can add to the grocery list? Breakfasts, lunches and dinner foods.. some snack foods, and even low-fat baked goods mix if that exists.
Thanks a lot!
fruits and veggies. all the healty stuff is on the outside edges of the store. its not found in the rows! if ur eating junk food and u dont want to eat anymore..give it to dad or cover it in salt..yuck! u can also look up healty ways to make the junk food he likes. i eat everything sugar free and u cant taste the diffrence!

u can safly loose 2 to 3 lbs a week like i did. it took me 9 months to lose 90 lbs. everyday is filled the choices..keep making the right ones and ur weight will fly off. jus breathing and relaxing u burn somthing like 1400 so jus make sure that ur burning more then ur consuming.

u can check out youtube for free vidioes too. i do hip hop abs with shaun t and super abs with billy blanks! i am now learning to belly dance..all cuz of the free vidoes there. i look so good i git hit on by guys 1/2 my age!

what else helped me was when i put up a calender and i marked off what i did on each day and i felt better with th most days marked, and it was in my livingroom right where i see it all the time! good luck.

work out everyday..alteast cardio. and push urself harder. i too was at a plautue then i relized i was doing "light" weights..when i wanted to have my muscle burn my fat!

another tip is to git like 3 lunch bags (the cooler type) and make up all the food that u will eat for the day and put it in 1, making 3 bags at a time will help on days when u dont feel like the hassle u can grab one and go. it works for me, i fill mine with 100 calorie pack of chips, gum, fruit and a few powers to add to my drinks. i freeze 3 water bottle and not only can i drink them but they keep my food cold!

and what is ur calorie intake? are u maxing out everyday? i found for me that staying under 1000 worked better for me! join sparkpeople.com that is an awsome site. u can download a diet plan and a workout plan. plus there is tons of info and tips!

What are some diets or whatever that have helped you or a friend lose weight really quickly … like 40 pounds by Decemberish. Don’t say BLAHBLAH UNHEALTHY, just pleassseee tell me the best ways to lose weight quickly, and some really effective foods. No diet pills though.

whole black barley bread,only fish and skin free birds ,Indian Lemon juice cabbage salat are well known fast weight loosing food not forgetting exercises good luck .