ok well im not overweight i just have a lil extra on my tummy. i want 2 get rid or it because im becoming self concience of it! ok what i want to do is flattin my tummy and not build muscle there! is it true sit ups and crunches just build muscle?

ok any way my plan right now is power walking for about 15-20 min
and do a 25 min ab workout.
but im having a hard time with the food, im young so everywhere i go for gathering there is junk food! i just need some insintive and a food plan! is my workout plan good?

well just stay active, eat right, and

A weight loss program should have all of the following characteristics except
A. use MyPyramid as a pattern for food choices.
B. the plan should adapt to habits and tastes.
C. the plan should have a weight loss goal of 3 to 5 pounds per week.
D. the plan should be socially acceptable, allowing attendance at parties and restaurants.

C- 3-5lbs is too much weight to lose in a week.

Does having an increased metabolism increase weight-loss or just, how many calories you take from food. Tonight I’m done eating, I’ve had my day’s calories, and I’m going to drink a lot of caffeine tonight so my metabolism will speed up. I want to know will I lose more weight simply because my metabolism is faster, even though I’m not eating anything?

nope. and if you get a very slight metabolic advantage by drinking a lot of coffee, it is so very very slight that it will burn off nothing.

a faster metabolic rate does burn calories at a faster rate. muscle is metabolically active tissue. the more muscle mass you have, the faster your metabolism.

Unfortunately we’re not all built like skinny film stars but on our wedding day we want to be as attractive and slim as we possibly can. And if it means that you need to lose some weight before your weddng day then that’s what you’ll have to do. 

Now, your wedding may only be a short time away, maybe a few weeks or a couple of months. If that is really the case then you’ll need to get your skates on. Say you need to lose fifteen pounds. Now, that is more than most people lose on a diet and I can tell you that if you did actually lose that much, you would really notice a change in your figure.

How is the wedding day diet different?

With a conventional diet plan, you would probably be advised to modify your eating habits (lots of fruit, more fibre etc), go for long walks and drink gallons of water. This type of diet plan would work on an expected weekly loss of 1.4 upto 2.2 pounds in a week. At that rate you’re going to miss your target by a country mile. 

The wedding day diet however is a lot more aggressive and, if followed correctly, claims an average weight loss of about 10 pounds in 2 weeks. If you are sufficiently motivated (and what could give you more motivation than your forthcoming wedding day?) if you really go for it you could shed all 15 pounds in 3 weeks.

And how does the wedding day diet work? Well, one of its most revolutionary features is what the people at Strip That Fat call the STF Diet Generator. The Diet Generator is a remarkable online system that will enable you to make up your own meal plans based on those foods that you tell it that you like. No one will give instructions on what to eat and what not to eat. Yes, you give it the required information about your preferred foods and it will search its database and provide you with a selection of nutritious recipes and advice on them too. It gives you control of your diet, and, if you’re in control then your metabolism will respond accordingly. As you can see, this is very different from the conventional method and explains why Strip that Fat has been so incredibly successful. Now I’m not suggesting that if you tell it you only like fries, burgers and ice cream then it’s going to give you a diet that will lose you weight at the maximum rate but I’m sure  you get the idea.

The STF Diet Generator is just one of the innovative concepts included in the Strip  That Fat weight loss program and it is, without doubt, the best wedding day diet available. The are hundreds and hundreds of diet plans available to anyone who searches for them. Many have been going for years too. And the problem is that many of them are just circulating the same old hackneyed advice, year in year out. This is the sort of stuff that has completely failed so many people so many times. If your wedding day is just a few weeks away, then you need to get your skates on - there is a lengthy review of Strip That Fat here - see if it can help you before you run out of time. Well, I’m darned sure it can.

Technorati Tags: lose weight for wedding, skinny bride, wedding day diet, wedding diet, wedding dress diet

Almost everyone in the western world has been on a diet at least once in their life. If you're a normal dieter, you'll have reached times when your weight plateaus and nothing you do seems to change the weight shown on the scales.

It’s at times like these that hypnosis for weight loss can help you in your quest to lose those pounds. Not just for a few weeks or a few months. But for as long as you like!

Weight loss hypnosis works directly with your subconscious brain. Your conscious brain is the part that you deal with most. But your unconscious mind is the part that's really in control. It looks after your body, keeping you breathing and replacing all those cells within you that need replacing.

Your unconscious mind carries out all the commands it’s given without question. Which is bad news when it comes to diets. If you’ve ever experienced a craving for chocolate or some other “less than healthy” food, chances are it’s your unconscious mind causing this desire.

You likely don’t even remember giving the command to eat lots of food to the part of your mind that’s really in control of what happens to you. Which means it’s not your fault that your diet isn’t working.

Hypnotism for weight loss works to turn your mind around. Hypnosis works subtly, which means that you may not notice that it's working at first. But you will notice it when your waistline gradually starts to shrink. Your friends will notice your new, slimmer, self as well.

The big advantage of weight loss hypnosis is that it’s completely natural. It will work with your brain to get your body back to it’s natural, balanced state. You’ll find yourself naturally shunning those unhealthy foods that you’re allowing yourself to eat at moment. Hypnosis will work with you to re-program your mind to want to eat healthily. That may be hard to believe at the moment, especially if you can’t walk past the cake display without having to grab something from it. But after a few days simply listening to a weight loss hypnosis track, you’ll be amazed at the differences that start to happen.

Technorati Tags: hypnosis for weight loss, weight loss hypnosis

Here is what you should know about weight loss products, pills, and diets; they do not work.

Sure, we all want them to work. If ANY of them actually worked, tv, magazine, radio, newspaper, and internet news people would be talking about them; a LOT!

Weight watchers is the closest you will find to proven weight loss programs.

Hope this answers your question.

I have read that to lose weight more efficiently, one should eat 5-6 small meals per day instead of 3 big ones. What are the best foods to eat at these small meals to keep me from getting too hungry and promote weight loss?

try to eat a balance diet get all the fruits veggies meats dairy and grains you’re suppose to, try to eat lean meats poultry and fish instead of red meat(for instance i use ground turkey instead of ground beef and turkey bacon instead of pork bacon)or at least get lean beef, avoid fast food[fried], grill or bake foods as much as possible instead of frying, eat whole wheat bread instead of regular

snacks:
nuts(try to avoid too much salt), airpopped popcorn is great if u dont or at least watch how much salt and butter you put on it, fruits, veggies, dry cereal(corn flakes, shredded wheats, cherrios),oatmeal, yogurt(watch the sugary ones)rice cakes, salads….if you really need to cheat get baked chips instead of regular, oatmeal[raisin] cookies instead of oreos and chocolate chip, or look for 100 calorie packs they have like oreo flavored baked wafer snacks which is a pretty fair size and taste with only 100cals in the whole bag

drinks:
alot of people get a good bulk of their daily calories from what they drink so avoid sodas, watch sugary fruit drinks and juices, i recommend you drink at least one cup of tea per day(preferably unsweetened). tea has no calorie(if not sweetened) green tea is better known for its aiding weight lost but if you do not like the taste white tea has a milder taste and snapple has tea bags that are infused with natural fruit flavor(still calorie free) which tastes pretty good, and of course water you pretty much cant go wrong with water very healthy

allow yourself a cheat day every once in a while dont pig out but you can bend your diet a lil(bend not break). your body will eventually adapt to your new eating habits. i’ll tell you from experience once i started really getting in shape for kickboxing i stopped eating junk food and fast food and im at the point where not only do i not crave it any more but actually eating it makes me feel sick

healthy food is expensive becuz its easier to keep artificial and processed foods longer, while healthier foods go bad faster. take trans fat for example worse fat you can eat it has no nutritional value but its used becuz it has a much longer shelf-life(though many people are starting to stop using trans fats). think about what last longer a bag of doritos in the pantry or strawberries in the fridge? what about the urban legend that a twinkie can survive a nuclear blast? junk foods are easier to manufacture and keep therefore costing less

good luck and i hope you reach your goals in a healthy manner

so i want to lose a quick 5 pounds just to look slimmer
im pretty muscular, my legs are pretty much all muscle, my arms, my stomach
i do 300 sit ups, 300 squats and 300 push ups a night
i eat around 1200 calories a day in healthy vegetarian food
i weigh around 108 pounds at 5 foot and i would like to be 102-103, just to be a bit slimmer
could you suggest how many cals i would need to eat to lose this (in any space of time, long as it takes) 5 pounds (im aware of starvation mode etc.)
also could you recommend some different workouts that i could do alone (im bad at team sports !!), like running ? how far, how long, when? what should i eat? im a vegetarian and just turned 16 by the way
thanks does anyone agree with that comment??? should i go on weight watchers????
that really got me worried im not overweight by bmi but do other people see 108 (mostly in muscle) as overweight for 5 foot!????

eat 3-4 meals a day.
and go to sleep
bye

Ok here the stuff i cant go to a gym or go out and buy all these healthy food. i live in a place where it is very HARD to walk or jog outside what is a good food plan for me and some excersizes i really need help il do anything best answer 10 points

I think all you need is a guide or plan to start you off and there are thouhsands online, but i found 3 that i think really work so check them out and tell me what you think
Heres a link to my reviews
http://www.threereviews.com/diet/weightloss.html

No job
Unemployment has run out
Can't afford morgage payment
Car as been reposessed
No money to buy food.
Clinical depression and anxiety disorder
I lost 5 pounds in one week…..my husband lost 20 pounds in one week.
But that $600 stimulus check should solve all of our problems. (If we get it before the bank forcloses on our house…..after that we won't have an address for them to mail it to.)

I'm sorry but if this is true….

Stop your internet payment.