I'm 17, 5' 5", and I weigh 155 lbs. I have recently lost 12 lbs, but now I'm not losing any more! I was eating less and making healthier choices, and I really don't want to do a "food program" weight loss, or work out. Any suggestions?

try to have a strict diet with fiber and grains with natural fruit juices and complex carbohydrates exercise everyday for an hour and maybe try yoga it may make you lose weight and be confident hoped i helped
also eat small portions every other hours to keep you from getting hungry , hungry means more eating and no fats fast food or try less fried foods

Is fast weight loss for real?  Yes.  The very quickest way for a teen to lose weight is to stop eating all together and starve.   It is the worst thing a teen can achieve as an empty goal.  Fasting can have dire consequences for the simple reason that consuming food is a primitive need. 

Anorexia will not work for long, especially in teenagers who have a great deal of activity in their schedules.  It is frustrating when energy is needed during times you hurdle at school but you are simply starving.

If you are looking for a legitimate diet plan for fast weight loss in teenagers, you will be bombarded by many methods and zealous salesmen.  There is a drug out there for almost every commom illness on the face of this earth. If you want a body of a model then you will see that the fast weight loss pills will flood the papers of this promise and top showbiz commercial personalities. 

If an overweight teenager sees a beautiful model selling a fast weight loss pill they will probably be blinded by her looks to what she has to say.   Only by walking and looking around a crowded downtown, the reality will be proven where you can see people from all walks of life, in all shapes and sizes.  The number of ramp models does not exceed 8%

Because of this, most people wont appear like that seen on television.   and not everyone is slim!

Teens are being indoctrinated, by society, to believe that they have to look good.  It is obliquely connected to being trim at all times.  Sometimes it is not the issue of being overweight or not, but you will realize, it has something to do with wrong fat distribution in the body.  People can have identical weights, but one person may have big hips, while the other has a large upper body.

Females have weight in their breasts too.  Fats usually hide in favorite spots like the inner thighs, lower and upper abdomen, belly, and arms.  When you are carrying excessive amounts of fat, in these areas, it can become a real burden for you. Walking can aid in losing weight, redistributing and eliminating fat, but you must remember that genetics will always have their part too.

Teens hoping to lose weight quickly might as well give up.  There are various methods to loose weight quickly but you must keep your determination strong to maintain your weight there after.  Here are accomplished stories for slow weight management programs that have succeeded on a daily basis, from pure determination.  

A good diet, walking exercise, and weight loss is a combination that goes hand in hand while stress-free doing these activities.   In a very realistic sense the loss of weight has to be one’s goal.  Once food and nutrients have been processed, the fats will be stored but in a very slow fashion.   Therefore, the capability to think at hand is faster before one can pop a high calorie serving of dessert in every meal.  Don’t close your mind.  The choice you make each time you eat is a tool from your brain and it is the very best way to obtain fast weight loss.

Technorati Tags: fast weight loss, fast weight loss diet quick diet information, fast weight loss program, quick weight loss

Today I am going to share with you the top tips you can use to get a nice 6-pack.  You might be surprised when you learn what these tips are.  In fact, they don’t involve any magic pills or solutions. It is impossible to take a pill and get washboard abdominals.

In this article I’d like to share with you the top tips that will help you get a nice body. I guarantee you will notice a difference with these tips.

Abs Tip #1-

The tip is to set goals to accomplish your dream. I’m sure that most of you reading this article have set goals and never reached them. This is why following my plan of successs will help you succeed.  I recommend that you set goals that contain two very important ingredients. The very first thing you need is a detail-oriented fitness goal. Plot out a exact blueprint of what you need to get to your goal. The second thing is making a time when you want to complete your goal. Deadlines give you a time frame in which you have to complete your goal. Without goals you will be less productive and keep putting things off til tomorrow.

Abs Tip #2-

The next tip is what separates the men from the boys and the women from the girls.  A goal without action is nothing more than a dream.  If you don’t take action you’ll never hit your goal no matter how well you’ve planned or how motivated you are. You need to think about whether or not you are willing to pay the prince. Are you willing to do work that the majority of individuals are not willing to do?

Abs Tip #3-

The last tip is to keep track of your progress. If you follow this method you will see results in a week. Take note of what you eat every single day. Be sure to keep track of you consumption of fats, protiens, carbs and calories. Write down any of the times you workout. Write down what exercise you completed and how many sets and reps you completed. By tracking what you have done you will see where you are going.

If you are looking for a great workout to help you get fit and shed some pounds I highly suggest Fat Loss 4 Idiots. I have written a extensive review of this workout here Fat Loss 4 Idiots Review.

If you are looking for more great workouts and tips check out some more of my Workout Reviews

Technorati Tags: Ab tips, fat loss 4 idiots, fat loss 4 idiots review, Six pack

Prior to finding out what is Hydroxycut or similar questions with other effective products, you should know that one of the best manners to lose weight is to observe the correct diet and match this with everyday workouts.

Dieting alone won’t do the trick. Workout without taking the proper food types won’t be effective as well. The two should be practised together for a healthier and more athletic you.

The trouble is, not everyone has the period – and the diligence – to stick to everyday workouts. For many people, climbing a sole flight of stairs is adequate workout for the period. Worse, there are several people who consider the minimal stroll from their cars to their office areas to be adequate daily exercise.

Ideally, you need to lose at least 1,700 calories per day.

As such, continue to check out what is Hydroxycut or how other offerings function to get rid of pounds as long as these are time tested solutions.

However, you must also remember about the exercise methods below that you can carry out from the luxuries of your own bed as soon as you wake up. Now there’s no more excuse why you should miss your everyday workouts.

1. Do some sit-ups. What better means to get rid of the leftover tiredness than to push yourself to perform some sit-ups, right? Perform 10 sit-ups the moment you wake up, and you will shed around 100 calories already.

2. Elevate your legs. Connect your legs as one and raise them up while you’re lying evenly on your back. Maintain that position for about a minute or two, and feel the weight that will build up at the back of your thighs as well as your lower back. This will reduce about 80-120 calories.

3. Perform cycling movements with your legs. Once more, as you’re lying evenly on your back and your legs are elevated, carry out an air biking practice. Act as if that you’re riding an inverted bike. Step on the gears and move your legs. Perform this for around two minutes. You’ll be able to lose 200 calories effortlessly.

In summary, even though it is prudent to find out does Hydroxycut really work or any other product for the matter, you should also remember about physical activities that are really helpful to lose fat.

( DWLHA04AM )

Technorati Tags: "fat, exercise, fat loss, lose fat, lose pounds, lose weight, pounds, reduce fat, reduce pounds, reduce weight, slim, slim down, weight, weight loss, workout

Homeopathy weight loss is one of the best ways to lose our weight. This can be the most wanted solution since the obesity problem is now growing in almost every industrialized nation in the world. As our lives become less active and food becomes more plentiful, many of us find ourselves in a position of ascending body mass and decreasing health. Although being overweight is not always associated with health problems, being above a healthy weight range may have some long-term negative effects on your general health. That is why you should try homeopathy weight loss.

The problem of increasing weight and lessening health has led a growing number of people to alternative treatments.For these people, traditional diet and exercise may not be achieved due to other health problems, or they may have just not been effective treatments.

Record numbers of people are now choosing homeopathy weight loss treatments.Unlike conventional or traditional weight loss treatments, homeopathy weight loss treatments work from the inside out, stimulating our bodies to cure the underlying conditions that are causing us to put on or keep on weight that we do not need.

You may learn also the homeopathy for people with diabetes. When you are looking for the homeopathy for diabetes you would meet a very large number of recommended medicines because these all depend upon what type of symptoms you manifest. Some of the most popular treatments are briefly listed below more as a reference than as a guiding information.

Homeopathy weight loss treatments can be extremely effective if you unite it with a sensible diet and a comfortable amount of physical activity.Although they are certainly not miracle treatments and you will be required to do some work to make them effective, homeopathy weight loss treatments may just be able to give you the boost you need to accomplish your weight loss targets.

There are a massive amount of homeopathy weight loss treatments you can find out there. Some can work for you and some cannot. The basic of homeopathy is very personal. It means that what's good for someone else may have little effect on you. You may need to work with different medicines and different blends before you find something that works well for you.

Anacardium orientale is one of the most general treatments used in homeopathy weight loss. This naturally-derived substance can help to keep hunger in resistance. Many health food markets sell homeopathy weight loss multivitamin supplements that contain compounds. All of them may help you stay on a calorie-ruled eating plan without feeling hungry. They can also stimulate your metabolism and help keep your energy levels even so that you have the motivation to get through the day and exercise to keep increasing your health.

Homeopathy weight loss treatments are not the magical heal that so many people seem to be hoping for. Meanwhile, the weight management is a very important aspect of today's human being given the fact that most lead a sedentary and quite stressful life. The problem of being overweight is added by the fact that majority of people eat at least one meal alone. This would mean a prolonged hour in front of the TV, or having a frugal meal plus continuous snacking. In this case, a homeopathy appetite suppression is exceptionally effective in fighting off craving from carbohydrates and sweets, curing ravenous hunger and generally cutting off unhealthy appetite.  

The truth is that no magical cure will ever be discovered because losing weight as well as maintaining a healthy weight does take work. However, taking a homeopathy weight loss supplement can assist a great deal to support and increase the results of your efforts.Soon, you'll find yourself having more energy, feeling better, and feeling healthier than you have in years if you taking a homeopathy weight loss.

Technorati Tags: homeopathy weight loss

I weight about 11 stone a half. I'm 5 foot 7, bust 36" waist 30" hips 38"
I want to get to 10 stone maybe.
I need tips for a diet (but keep in mind I cant control what I eat at dinner time) and exercise plan that isn't too difficult for someone who is a stranger to hard exercise
But not a diet which is fad, I don't want to have to cut out food groups because I know it's unhealthy.

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat

For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

I am 17 years old, female. Prom is coming up in mid-May and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach (#1), butt (sticks out =/), and my arms are a little too fat for my body.

I am planning on going to the gym everyday for about 1.5-2 hours and eating healthy, however, I need a little help with following it and what would be beneficial and what wouldn’t.

I went to the gym today, for the first time for this diet plan/weight losing plan. I did the treadmill for 5ish minutes fast walking (warm-up/cool down) and about 10 minutes running (not SO fast, but running) and then did the sitting bike for 10 minutes/1.5 miles. It was my first day so I didn’t do much.

I am planning on eating healthy so it helps with my weight loss as well and my face.

I plan to eat Special K cereal with 1% milk in the morning (615 AM)
Lunch at school: apple and water? If I should eat more, maybe a sandwich (wheat bread with a slice of cheese since I’m a vegetarian, would that be healthy?) (1030 AM)
100 calorie pack? Or a granola bar would be healthier? (12-2ish, anytime between there)
Dinner: Indian food, but healthy, like soups and veggies.
Snacks during the day: apples, plums, oranges/tangerines/clementines, watermelon.
6 bottles of water per day.
Not eating after 7 PM.

I am planning to go to the school gym right after school from 230-3 and then come home and go to my gym by my house from 345-5?
What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)
Also like on treadmill/elliptical should I do incline/hill, if it makes a difference?

Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?

When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?

Thank you so much and if you have any other experience suggestions/ideas please help. If anything is unhealthy (foods that I listed) or exercises that will not help/help please tell me, thank you =)

If you ever did a diet/exercise plan that worked/is working in about 3 months, please tell.

For the acne, make sure you aren't wearing makeup when you go to work out.

I did the following stuff and lost about 10 lbs in less than a month. I did my cardio first thing in the morning and my workout in the afternoon.

Here's a few things you can do to get in shape:

1. Eat six small, healthy meals per day. Breakfast should be eaten within two hours of waking up. Stop drinking soda.

2. When you eat, keep serving sizes in mind. A snack with only 100 calories isn't too healthy when you eat three servings at a time.

3. Keep up the cardio. Remember to switch up intensity and duration. I suggest running, that's my favorite. Don't run every day, though. Alternate with swimming or biking, etc.

4. Incorporate a good core routine (planks, sit ups, leg raises, and some lower back exercises), pushups, pull ups, squats.

5. I get a lot of stuff from runnersworld.com, they have running plans and workout videos.

Do all that and you'll look good.

You should read up on more unlimitedWiidownloads review if you’re still spending big bucks every month on your Nintendo Wii Games from your local games shop! Now there’s plenty of easier ways to download all your Wii games. Downloading games from internet has become a popular trend and you will be outdated if you are not doing so. Unlimited Wii Downloads is the very first site that allows you to download unlimited Wii games for lifetime. Imagine only paying a very small one time fee to get accessed to a gigantic games database for the rest of your life.

Not only games, Unlimited Wii Downloads lets you download music, TV shows, movies, software and more, then instantly play them on your Nintendo Wii. Imagine playing Super Mario while downloading another game. Goodbye Boredom! Unlimited Wii Downloads allows you to download unlimited games, movies and songs from their database whenever you like. Unlike most service online, you need not to pay monthly fee or pay per download.

They also provide you download softwares that you require and their customer support are 24/7 waiting to guide you. Unlimited Wii Downloads includes 100% 60days money back guarantee, no questions asked. What have you got to lose?!

As a summary, Unlimited Wii Downloads let you download the latest Wii games, Movies, TV shows, Musics and softwares for a very, very small one-time fee. They are giving 24/7 closely support to you and a 60 days money back guarantee.

At this economic crisis condition, I have always thought that we gamers should find out ways to download wii games instead of spending hard cash on the wii games. Well, as I told you, I know a way to download high quality games and movies which are suitable for all versions of Wii consoles and no mod chip required! Wish to know more?

Read my full review on Unlimited Wii Downloads review.

Technorati Tags: download nintendo wii games, Nintendo Wii games download, unlimited wii downloads review, unlimitedwiidownloads review

For more info about the best fat burning diet plan and an updated version of easy ways to lose weight fast go to fat loss 4 idiots program.

Are there any easy ways to drop weight?  It’s common knowledge that diet, cutting down on food intake, and exercise, increasing the number of calories you burn, work together as a formula for losing weight.  But sticking to the diet is the hard part.  It won’t be effortless, but with a little work it sure is easier.  Here are some tips to make it easier.

Carry a notebook to jot down everything that passes your lips.  Taking notes helps you eat less.  Studies show that people who keep track of what they eat end up eating 15% less.  15% is a lot.

On average Americans consume 245 calories a day from drinks.  Switch from juice, soda, and other calorie drinks to water.  245 calories a day add up to 90,000 calories each year.  That’s 25 lbs.  Are soda and juice really that good?  Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories.

Eat five or six smaller meals a day instead of three large meals a day.  Eating more meals with smaller portions results in eating 30% fewer calories.  You’re also less likely to binge because the body won’t produce as much insulin which leads to hunger.

Make sure your wardrobe only includes the “skinny” clothes.  If you don’t have clothing that’s comfortable when you’re fat, you’re more likely to be reminded to keep slim every time you dress.  And if you have to purchase a whole new wardrobe you’re less likely to gain weight.

Switch to smaller plates.  It’s been proven that people eat more when more food is available, and they eat less when less food is available.  Use the salad plates instead of dinner plates.

Try serving meals on the plate, restaurant style, rather than in bowls and on trays.  Again, people tend to eat what’s in front of them.

Don’t eat white bread, sugar or white rice.  Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain.  Do eat whole grain breads and brown rice.  Don’t worry about the sugar, pretty soon you won’t miss it.

Weight loss isn’t easy, but relatively speaking there are easy ways to lose weight.  Don’t be intimidated if it’s only easier instead of effortless.  If weight loss were easy, everyone would be a supermodel.

Technorati Tags: easy ways to lose weight, lose weight, weight loss

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down.  Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.

Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a  regular basis, a few drinks of alcohol won’t really hurt anything, right?  Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.

Research has proven that even small amounts of alcohol with increase muscular endurance and the output of strength, although these types of benefits are very short lived.  After 20 minutes or so, the problems will begin to surface.  All of the negative side effects associated with alcohol will easily outweigh any possible benefits that it can have. No matter how you look at it, alcohol is a poison that can really harm your body if you aren’t careful.

The negative side of alcohol can reduce your strength, endurance, aerobic capability, recovery time, ability to metabolize fat, and even your muscle growth as well.  Alcohol will also have an effect on your nervous system and brain.  If you use it long term, you can cause severe deterioration of your central nervous system.   Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength.

Once alcohol reaches the blood cells, it can and probably will damage them.  With alcohol users, inflammation of the muscle cells is a very common thing.  Over periods of time, some of these cells that have been damaged can die which will result in less functional muscle contractions.  Drinking alcohol will also leave you with more soreness of your muscles after you exercise, which means that it will take you a lot longer to recuperate.

Alcohol will also have many different effects on your heart and circulatory system as well.  When you drink any type of alcohol, you may begin to see a reduction in your endurance capabilities. Anytime you drink, your heat loss will increase, due to the alcohol simulating your blood vessels to dilate.  The loss in heat can cause your muscles to become quite cold, therefore become slower and weaker during your muscle contractions.

Drinking alcohol can also lead to digestive and nutrition problems as well.  Alcohol cause a  release of insulin that will increase the metabolism of glycogen, which spares fat and makes the loss of fat very hard.  Due to alcohol interfering  with the absorption of several key nutrients, you can also become anemic and deficient with B type vitamins. 

Because your liver is the organ that detoxifies alcohol, the more you drink, the harder your liver has to work.  The extra stress alcohol places on your liver can cause serious damage and even destroy some of your liver cells.

Since alcohol is diuretic, drinking large amounts can put a lot of stress on your kidneys as well. During diuretic action, the hormones are secreted. This can lead to heightened water retention and no one who exercises will want this to happen.

If you must drink alcohol, you should do it in moderation and never drink before you exercise, as this will impair your balance, coordination, and also your judgement.  Think about your health and how you exercise - and you may begin to look at things from a whole new prospective.

Alcohol is not a great thing. It is not with popular fad diets, with natural weight loss supplements or simply with Bodybuilding and fitness.

Technorati Tags: exercise, workout