Okay, so I was wondering if there were any weight loss tips, such as good foods or pills or drinks basically anything.

I want to lose a couple pounds maybe tone up a bit. I do excersise but not as often as I should. I just need some fast weight loss tips.

If you have any from experience.
Oh and maybe a way to get rid of cellulite, I know basically everyone has it I just want to know if you can do anything about it.

Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Watch for Portion Size

One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

Do not Skip Meals

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Don't be overly-restrictive

Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

Also, I feed him 2x per day. In the morning he gets 2 cups of dry and the evening he gets his dry and 1 can of dog food. I am substituting the can for a cup of dry. We walk an average of 1-3 miles per day, plays in the yard with my other dog & gets longer walks/hikes on the weekends. He is a stocky english lab. Thanks!

I have a year and a half old yellow Lab that has the same problems, he gets very tubby very easy. But he is fine getting one cup of food in the a.m and one cup at night. Cut down on your dogs food, Labs have a tendency to get fat. I also switched to Royal Canin Labrador Retriever 30, it is especially designed to address the problems Labs face. The protein level is alot higher than the fat content in order to cut the weight and promote leaner muscle. It also has other minerals and vitiams to help with weight and coat. My dogs love their food and do the best on it. Keep up on the exercise and cut the food he should drop the weight.

I'm in nursing school which makes it very difficult to eat healthy all the time and I'm also trying to lose weight before my wedding in May 2010. I saw this program and thought it could be worth a try since it involves sensible eating without excluding food groups you like but eat in moderation. I purchased it today and hope that it's worth it. What do you think of the program and/or have experienced??

hi
read review before: http://thehomeandaway.org/food-lovers-fat-loss-system-review

What are some foods you can eat a lot of without gaining weight? Is it true that you can eat as many green vegetables as you want?

I need sort of a rough guide on how much to eat, how many times a day to eat, and what to eat. Im trying to lose about 15 pounds.
I am a pescetarian…im a vegetarian who eats fish.

You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

So, I was thinking about picking up jogging again. I used to do it at anytime, and some times in the morning, before a big meal. I was told that doing this can help you lose weight faster. Is this true? Is it going to be more effective than working out in the evening, afternoon or night?

I 100 % guarantee you that jogging first thing in the morning will make you lose the most weight. Also, before a big meal is better than after a big meal. I'm not completely sure of the reasons, but I have read this idea several times. I believe it is because your glycogen levels are extremely low first thing in the morning (they were used up in the night) and so your body will burn fat. Again, this might not be the correct reason, but the idea is still correct. Good for you for picking it up again.

i weigh about 160 and want to get my body more in shape, what kinds of food should i eat and how much? what exercises?

Quit eating meat replacements… they're way too processed, and not at all good for you. Start eating more raw fruits and veggies, be sure youre getting your leafy greens, cut back on the carbs (a lot of veggie diets include far too many) and do a little more exercise… elliptical, long walks, yoga, pilates, etc. etc.

regular meals with additional fruits and veggies. Tell me what to do to find out more.

Those food bars are usually full of chemicals and stuff. You'd be better off taking a multi vitamin capsule and eating real food. You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

The simple and best answer is that just eat less (so your body will start to degrade its energy stores), and since your eating less you'll need to be maintaining the same amount of required nutrients. So stay away from "junk" foods. Fats, carbs, protein…. their all used as sources of energy within the body. As far as weight loss is concerned, it doesn't make much of a difference what "type" of energy you ingest.

I see the same question dozens of times every day: "How do I lose weight fast and easy?"

Unless you get liposuction done, you CAN'T lose weight fast and easy. It takes HARD WORK and TIME. People are always looking for some magical shortcut to weight loss, and it doesn't exist! You need to eat healthy and exercise, and you can't just do it for a week and expect to be in perfect shape. You need to change your entire lifestyle and stick to your exercise and diet for it to happen, and you won't see results right away. It's not something that happens overnight. I'm so annoyed by people always asking how they can lose weight without putting any effort into it.

So, my question is: Where did people get the idea that weight loss is something that can be done fast and easy? Has the media created this idea? Is it because of the thousands of so-called weight loss foods and plans that are marketed to young people? Why are people so determined to find a shortcut to weight loss instead of putting in the effort to eat healthy and exercise? The ONLY true way to lose weight is to eat healthy and exercise, stop looking for magical alternatives!

Personally, I think it is a product of our society. We want everything fast and easy whether it is food, internet services or weight loss. No one wants to spend the time and effort it takes to lose weight because it is such hard work. I also think that people look at celebrities, see how quickly they lose weight and believe an ordinary person can do the same thing. The problem is that most of us cannot afford a personal trainer, the fortune of being able to workout for 4 hours a day or the pleasure of having our own personal chef prepare meals for us.

I have recently purchased the Slim in 6 workout program. I need to to lose weight fast, and yes I know that losing weight extremely fast isn't healthy, but I'm looking to lose the most weight I can in a healthy manner. What diet plan should I follow to go with this program? I am horrible at planning meals, I'm a vegetarian and seeking meals and food options that are inexpensive.

You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to compensate for lowered calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!