Hypothetically speaking, if I were to eat fast food for my three meals a day (just regular meals, not overdoing it), AND walk for an hour a day AND exercise including abs for an additional half hour a day, would I still lose weight and get in shape?

if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:

EVERYDAY RUN ( FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

1) if you dint have then buy scales!!! that is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

FAT + OXYGEN + L-CARNITINE = ENERGY

5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1500 per day and if you feel that you can reduce this number then do it!

because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

AND DO NOT EAT AFTER ~8:00PM !!!!!!!!!!!!!!!!!!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (FAST WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

It worked for me and my wife!

and this method is working for my friends too!!

just try it and I guarantee you 100% that you will lose wight!!!

good luck!!!

i am currently 225 pounds….3 years ago i was only 165, a size ten, and feeling great. of course with getting married and settling into a house a year and a half ago….all the weight keeps piling on. i know i don't eat well or exercise, so my question is…where do i start. what is the best/fastest way to start losing it? and most of all, how do i stay motivated to keep it up, especially in the first few weeks? i want to look great and feel great, like i used to. i feel terrible and sluggish now only being 22….i can only imagine how i'll feel at 40 going to the way i am. thanks!

Just take it week by week. You need to change your eating habits. Cut one bad/unhealthy item a week. For example, week one soda. With just cutting this alone you can lose so much weight!

Also start eating healthier! Eat lots of fruits and veggies! Also, no more junk food, and drink lots of water! Try to cut out fast food also, but sometimes it just is the only option. For these instances, check out the eat this not that books. I have all 3 of them and LOVE them! They really open your eyes to what you are actually eating at fast food places and most restaurants.

Start exercising also. This can be anything from walking, jogging, swimming, biking, literally anything that gets you moving! Try to do some form of cardio 3x a week!

Good luck, you can do it! It will be hard at first but it will pay off in the end

im going on my silver duke of edinburgh trip and were canooing for 3 days, what should i eat on this trip like healthy stuff and i want to lose a bit of wight, how can i?

right ok i did ma sliver d of e and am waiting to do gold . on my sliver i also wanted to lose weight but i would say wait until after you have done it because if you are going to keep up with the group you will need all the energy you can get so you don't let yourself or them down so just eat normal ok ( Chocolate ) is what all of us packed really helps any way good luck in ya d of e have fun xxxxxxxx

I want to loose weight without using a fad diet and I want to loose weight naturally, but fast at the same time. Please give me a 7 day schedule of what I should eat or a recommendation of good foods. Also do you recommend skipping lunch? I always get bored, skip lunch and end up snacking, but when I'm not bored and skip lunch I don't snack. I am a teeensy-weensy bit overweight according to wii fit..

It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.

Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.

Eating slowly gives our bodies time to tell us they are full before we've eaten more than we need.

People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories — and they lose weight.

Historically, the Chinese ate mostly rice and vegetables with a little lean meat for protein and flavor, nothing like the American Chinese restaurant dishes of deep fried sweet and sour pork. A step back to more natural foods would improve our health and waistlines.