Okay, so I was wondering if there were any weight loss tips, such as good foods or pills or drinks basically anything.
I want to lose a couple pounds maybe tone up a bit. I do excersise but not as often as I should. I just need some fast weight loss tips.
If you have any from experience.
Oh and maybe a way to get rid of cellulite, I know basically everyone has it I just want to know if you can do anything about it.
Eat at least 5 servings of fruits and vegetables per day
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
Watch for Portion Size
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
Do not Skip Meals
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
Don't be overly-restrictive
Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
June 29th, 2009 at 3:53 am
Eat healthy, lots of veggies
Exercise, cardio at least 30 minutes a day
Drink lots of water.
There are no magic pills. Diets also dont work, you'll gain the weight right back when your done. Also there is no proven way to reduce cellulite.
Be happy with your body, it needs to last you a long time.
References :
June 29th, 2009 at 4:16 am
they always have good tips in Oxygen magazine, and Shape as well.
little things you can do:
park far away, so you have to walk from and to your car.
brush your teeth early, so your not snacking at night.
and portion control your meals!
References :
June 29th, 2009 at 4:33 am
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References :
June 29th, 2009 at 5:12 am
Eat at least 5 servings of fruits and vegetables per day
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
Watch for Portion Size
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
Do not Skip Meals
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
Don't be overly-restrictive
Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
References :
http://personal-enterprise-self-help-resources.com/self-help-books-health-articles-lose-weight-and-keep-it-off.html