I’m trying to loose a couple of pounds and I was wondering what foods were best for loosing weight.
I was thinking..something along the lines of eating healthier..
maybe maybe

Eat less. Only healthy food. No greasy, fast food or high carbs.

More exercise.

I sort of go with Aylssa on this one though any dry food still has grains except the Innova Evo and that can put weight on a lot of cats. I feel the sure fire method to keep cats trim is an all-meat diet. And it must be quality canned food which Wellness has. There is also Natural Balance, Blue, Lick Your Chops, Avoderm, Innova. That’s what my three male cats eat along with a raw meat diet I prepare. All are trim and well-muscled cats 10-12 pounds in weight.

I can almost quarantee that switching to the meat will take the excess weight off your cats and the QUALITY is very important for the cats - no Fancy Feast, Whiskas, Friskies or Science Diet which all use by-product meat in their formulations.

Hi,
I am not sure if I described what I am looking for correctly but one of the women’s magazines I subscribed to used to have one. It was an online program where you could log in everyday and enter what you ate and how much you exercised, you could also put in your daily Weighing and stuff. Can someone please direct me to another FREE program like that?

Thank you so much!
Thank you Lena this one is perfect!!!!

omg fatsecret.com with a land slide. IT is amazing, I have been using it for a while now, and it is really helping me. Definitely worth a try!
Good Luck.

I’m of a healthy weight but i want to cut 5 lbs fast. I exercise regularly and eat healthy foods, I’ve even tried hydroxycut, but i cant seem to shed more than a pound or 2 (and hydroxycut tends to upset my stomach). What are you people using?? I’m looking for anything from exercise boosting tips to diet tricks to success stories about other weightloss supplements… anything to turn it up a notch.

Don’t go to diet pills for the answer. What are you doing for exercise? What’s your diet? Drink water… nothing but water. It can help you lose weight quicker along with exercise and a good diet. If you are exercising, increase your workout… if you’re running a mile every day, go for 2. You really should be working out every day for at least 30 minutes. Take a multi-vitamin and some fish oil. Fish oil helps your metabolism a lot. Other than those things, really just stay away from diet pills… they’re a quick fix, but it doesn’t last… you’ll only gain the pounds back later!

About 3 months ago my mom moved to another state and took my chihuahua, Shadow, with her. She came back yesterday and I seen that Shadow had put on 2 or 3 lbs. he now ways 13.5 lbs and is badly overweight. He was overweight before they moved but now it is really bad and I want to get him down to an ideal weight for a chihuahua. he is nuetered and I know that dogs generaly gain weight after being nuetered but this is just too much. He broke his leg when he was younger and I know that the weight is hurting it because when he runs he lifts his leg and hops for a second or too. I am trying to find the best way to make him lose weight without over doing it and working him to death. I love my dog very much and I dont want to lose him to obesity. Also what would be the best food for weight loss?

Reduce his food by 25%, you’ll need to measure it out every day instead of dumping some in his bowl. No people food, very limited healthy treats. You don’t really need a special weight loss food, if you want a lower calorie kibble so you can feed a little more volume, I’d recommend Canidae Platinum Senior and Overweight. Canidae’s web site has a dealer locator, it is usually found at feed stores and locally owned pet stores. Add daily walks to his routine, half an hour twice a day is probably a good starting point.

I would take him in to have the leg checked out, though. A ’skipping’ gait like you describe is usually an indicator of a luxating patella (a knee cap that does not stay in place) if it’s a rear leg, it’s pretty common in small dogs. If it’s severe, there are surgical options that will help a lot. If it’s still in the early stages, taking the excess weight off and some physical therapy can sometimes help avoid surgery later on. Unless the break was in the joint, I doubt that’s why he’s limping.

Hi im looking to loose some weight, i am doing an exercise routine which is quite good and im keeping away from junk food but seem to be getting no-where, so im looking for a weight loss tablet to help me along the way, anyone tried any that really works?? Thanx

if you really want to lose wight and fat then you should remember and do this:

EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

1) if you dint have then buy scales!!! that is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

FAT + OXYGEN + L-CARNITINE = ENERGY

5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!

because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

It worked for me and my wife!

and this method is working for my friends too!!

just try it and I guarantee you 100% that you will lose wight!!!

good luck!!!

I had my second baby a few months ago and am having a very difficult time getting off the last 15lbs of baby weight.

I’m quite active ( I work out at least three days a week, plus I incorporate a lot of physical activity into my day-to-day life), but my son is a LOUSY sleeper, and I’ve been turning to quick-fix foods (caffeine and sugary foods) to keep my energy up. The trouble is, I feel rotten as soon as I come down off the high.

I’m looking for a diet that will naturally boost my energy, and will help me shed the last pounds. What foods will help? What foods will hurt?

I’m not in a rush to loose the weight, I just want to feel better and keep it off.

Eat what you want. Don’t worry too much as long as your diet is well rounded or reasonably varied. If you have no health concerns such as diabetes or high blood pressure, the don’t worry about what you eat. Remember to eat light meals and plenty of them. Exercise regularly. That’s it. Exercise boosts energy levels. Eating a well balanced meal does also. Stay away from hurried meals. Also stay away from stuffing yourself. Keep things simple. I eat four or five times a day when my wife is here. When she’s gone, I drop to once a day. I lose lots of weight and physical conditioning because my diet is not well rounded and my exercise is almost non-existent. I just get too depressed to take care of myself. Bad way to lose weight. Use the method described before.

besides the obvious exercise, eating well, portion control etc. are there certain times of the day that are better for eating than others? great foods/drinks to boost your metobolism/energy. things like that.

If you are looking for some good snacking foods, reach for CELERY!!!! It is one of the only foods that have negative calories. In other words, it takes more calories for your body to digest the celery than the celery has. So basically, when you eat celery, it satisfies your hunger AND burns fat. Also, try to do a few yoga poses before bed. Even after you’re done doing yoga, your muscles continue to burn calories so, you can burn calories while you sleep! And one more thing…WATER! Lots of it makes you loose weight fast, my friend. Hope this helped. :]

The formula for losing weight is not difficult - consume less food and exercise more often - the problems arise when we actually try to put that into practice! There are plenty of temptations in the big wide world don’t you think?! The sole method which definitely delivered for me is wu-yi tea, it can be seen in the resource box below, they have a small number of free trials left, it was featured in Reader’s Digest and CNN. I lost 25 pounds, it definitely does produce success!

Best weight loss diet for a vegetarian?
I’m 5′2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

If you are really looking for the best diet, I suggest doing what this mom did…

http://saraweightlossblog.blogspot.com/

Visit her blog to learn, how she lost 43 pounds in 3 months