im 6′1, 178lbs, 17yrs old…not fat but not skinny, im comfortable with my shape but i wanna feel more fit. I play hockey (center) and basketball (power forward) and move well (quick and agile) for my size. Im looking to look around 15-20pounds as soon as I can. I usually take part in 3-5 hard cardio activities a week, but the food around the house isnt the greatest. im looking to lose 15-20lbs in a month. can somebody give me some help/motivation? I lost around 40lbs before (i use to be a chubby kid). so yea, thanks.
I don’t have a body builder physique or anything, I still have noticable fat on me…that is what I am trying to lose, most of it upper body. My legs are rock hard but my arms, chest and stomach are blobbyfull. I am trying to lose it rougly in a month, month and a half.

okay you do alot of exercise and if you are not losing weight fast then you must be eating alot try some healthy foods like fruit and veggies..