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What are some diets or whatever that have helped you or a friend lose weight really quickly … like 40 pounds by Decemberish. Don’t say BLAHBLAH UNHEALTHY, just pleassseee tell me the best ways to lose weight quickly, and some really effective foods. No diet pills though.
whole black barley bread,only fish and skin free birds ,Indian Lemon juice cabbage salat are well known fast weight loosing food not forgetting exercises good luck .
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Wednesday, November 11th, 2009 at 12:04 am
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November 11th, 2009 at 5:36 am
Everyone that ate nutrisystem that I know lost at least 20 lbs. a month.
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November 11th, 2009 at 5:54 am
when you want to get realistic about weight loss then maybe you will listen..there are no quick fixes
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November 11th, 2009 at 6:27 am
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
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November 11th, 2009 at 7:04 am
whole black barley bread,only fish and skin free birds ,Indian Lemon juice cabbage salat are well known fast weight loosing food not forgetting exercises good luck .
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November 11th, 2009 at 7:21 am
I know you do not want to hear this but, most of my friends that have lost wait to quickly usually end up putting the weight back and even a little more. So I would recommend that you excersice at least 4 times a week for 30min to 1 hour and eat according to the food guide.
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November 11th, 2009 at 7:27 am
i am also trying to loose like u.although only lost 3 pounds in last one month (. anyways i decided not to eat any carb.hope it works and i exercise more or less everyday.
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