Comments on: Fast weight loss?

By: roja05

roja05 — Wed, 11 Nov 2009 12:27:59 +0000

i am also trying to loose like u.although only lost 3 pounds in last one month (. anyways i decided not to eat any carb.hope it works and i exercise more or less everyday.
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By: cheryl r

cheryl r — Wed, 11 Nov 2009 12:21:59 +0000

I know you do not want to hear this but, most of my friends that have lost wait to quickly usually end up putting the weight back and even a little more. So I would recommend that you excersice at least 4 times a week for 30min to 1 hour and eat according to the food guide.
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By: Satisfiedmom

Satisfiedmom — Wed, 11 Nov 2009 12:04:59 +0000

whole black barley bread,only fish and skin free birds ,Indian Lemon juice cabbage salat are well known fast weight loosing food not forgetting exercises good luck .
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By: molokai_express

molokai_express — Wed, 11 Nov 2009 11:27:59 +0000

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

neXgen bodysculpting
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By: Abby

Abby — Wed, 11 Nov 2009 10:54:59 +0000

when you want to get realistic about weight loss then maybe you will listen..there are no quick fixes
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By: maryewoodward

maryewoodward — Wed, 11 Nov 2009 10:36:59 +0000

Everyone that ate nutrisystem that I know lost at least 20 lbs. a month.
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