Hi, I’m 20 and weight 295-300lbs, 5′10. It’s not all fat, I can move quite well, and have a lot of muscle, but a good layer of fat over it. So the question is how can I lose a lot of this fat very fast and keep as much muscle as possible?
I figured I’d work with just eating white rice with one protein bar per day and try my best to exercise.
The ideal target is to become fitter (I’m not expecting miracles) within three weeks to a month. I’m not the most disciplined person, or hardest worker, and I absolutely adore food (I didn’t hit 300lbs by magic) so it will be hard, but any help or advice would be great.
Thanks
you should eat at least 4-5 meals a day.
drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.
skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.
cut out ALL soda! if you stop drinking soda, it helps you out a lot!
and don’t forget to exercise!
try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.
good luck!
November 2nd, 2009 at 2:48 pm
you should eat at least 4-5 meals a day.
drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.
skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.
cut out ALL soda! if you stop drinking soda, it helps you out a lot!
and don’t forget to exercise!
try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.
good luck!
References :
personal experience
November 2nd, 2009 at 3:09 pm
try eating 5-6 small meals a day
breakfast 7-9
snack 10-11
lunch 12-1
snack 2-3
supper 5-7
snack 8-9
drink lots of water! (if u drink ice cold water u lose calories by just drinking it!) this way u will never starve urself, and u will quiken ur matobalism, dont forget to
-run/walk
-swim
-dance
try making this a lifelong diet, if u dont all the weight u lost will come back thus making it a yoyo diet):
hope this helped!:) EAT NO MORE JUNK FOOD!!
References :
research…
November 2nd, 2009 at 3:57 pm
White rice is nearly void of all nutrients and vitamins, choose brown which is full of your B-vitamins and fiber.
One protein bar a day is not going to be healthy either. You need to create a balanced food plan with all major food groups, check the mypyramid.gov site and print out your needs.
Karl,
http://groups.yahoo.com/group/Nutrition_Tips_Ezine
References :
November 2nd, 2009 at 4:08 pm
If You Weigh 300 lbs And Are 5-10,You Are VERY Much Over weight,But it really Come’sDown To Your BMI,It’s Going To Be WAY High But To Can get An Idea Just How Much (muscle) You Have under there,Food Is Great,But it Can Kill You Like Loaded Gun,Just SLOWLY,Your The only One Who can Make You Healthy,A Quick Weight loss Trick Just for An Occasion,But NOT As A HABIT,Is to Cleanse your Colon And Bowel, A Couple Of Bottles Of The Citrate You Use Before Say,a Colonoscopy And Some Dulcolax Laxative Tablet’s,One Botlle and a dulcolax Before bed,PLENTY Of WATER, But NO FOOD,NO SNACK’S, NOTHING,The Next Morning Another Bottle Of Solution And Another laxative,Then Say Around Mid Afternoon,An Enema To Finish Your Cleansing,That Will Knock Between 10-to as Much As 20 Lbs Off,Just Like That,Check With your Pharmacist About the Correct Laxative and the citrate liquid To be sure,I Did this Years Ago During Boxing Competition To Drop Enough Weight For A Fight,Just remember,When You Begin To Load again After,Totally KILL The Vegetable’s And Greenery,Baked Chicken Or Broiled,Fish,Turkey Etc,Stay Away from Fried Greasy food’s,They Stick To your Intestine’s like Grease(They AREGREASE) Healthy Diet Equall’s healthy Body,Excercise Fit’s Right in there to,Good Luck
References :
November 2nd, 2009 at 4:58 pm
I am a personal wellness coach and would love to help you. Please email me rajtham@hotmail.com for a FREE health evaluation.
References :
November 2nd, 2009 at 5:12 pm
Hi,Thomas40
You are not the only person with this problem. My Friend Kate was the same with you。 She join the plan "Extremely Fast Weight Loss
System" two months ago. This System work well, and now kate is slim more and more. Kate is still persist in using the inside ways.
Here is the url of "Extremely Fast Weight Loss System": http://www.weight-loss-2009.com/weightloss-99000
I hope this information is useful to you.
Good Luck!
References :
http://www.weight-loss-2009.com/weightloss-99000
November 2nd, 2009 at 5:49 pm
Have you heard of http://bit.ly/Ufk7h ?
References :
November 2nd, 2009 at 6:27 pm
Hi,
In 2005 i was diagnosed with high blood pressure, and I’m "very overweight" (250 pounds). The doctor said I should think about losing some weight and start to exercise. I’ve had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I’ve tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I’ve try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i’ve tried it.
Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit skeptical since i’ve been ripped off a few times. But after joining the program, I’ve lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i’m sure you won’t be regret. Btw the program is absolutely safe and you will enjoy it for life.You could contact me at maria.weight@gmail.com for more details.
References :
November 2nd, 2009 at 6:57 pm
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References :
November 2nd, 2009 at 7:14 pm
I am happy with your thoughts. Always set reality goals to achieve weight loss.
The below tips are useful for you.
Find out how many calories you need
Eat at least 5 servings of fruits and vegetables per day
Watch for Portion Size
Do not Skip Meals
Go for wholesome fresh foods
Limit TV. Watching too much TV encourages you to eat more than you realize. Avoid the excess calories and mindless eating by cutting down on the amount of time you spend in front of the TV.
References :
http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7