I am really keen to lose some weight and stop procrastinating. I want to generally lose weight everywhere, but mainly in my stomach. I know that the best way is to eat healthy and exercise, and I’m doing that, but are there any healthy food suggestions?

here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

Author:
admin
Time:
Thursday, September 17th, 2009 at 9:16 pm
Category:
healthy weight loss food
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5 Responses to “General weight loss healthy foods?”

  1. amoga Says:
    September 18th, 2009 at 2:47 am

    water
    fruits
    vegetables
    diet only for 7 days
    http://www.samayalblog.com
    References :

  2. ny Says:
    September 18th, 2009 at 3:33 am

    here is the list of foods, separated into 3 categories:
    - good sources of protein
    - good sources of carbs
    - good sources of fat

    Good Sources Of Protein

    Chicken (without skin)
    Turkey (without skin)
    Lean cuts of beef
    Lean cuts of pork
    Lean cuts of lamb
    Lean cuts of veal
    Eggs
    Egg whites
    Tuna fish
    Salmon
    Shrimp
    Lobster
    Flounder
    Sardines
    Snapper
    Swordfish
    Trout
    Crab
    Clams
    Scallops
    Milk (2% or skim)
    Cottage cheese (low fat/non fat)
    Yogurt (low fat/non fat)
    Tofu
    Black beans
    Garbanzo beans (aka chick peas)
    Kidney beans
    Lentils
    Lima beans
    Navy beans
    Pinto beans
    Miso
    Soybeans
    Peanuts
    Almonds
    Cashews
    Hazelnuts
    Pecans
    Pistachio nuts
    Natural peanut butter
    Pumpkin seeds
    Sunflower seeds
    Protein powder, protein shakes and protein bars

    Good Sources Of Carbs
    Brown Rice
    100% whole wheat bread
    100% whole wheat bagels
    100% whole wheat pita bread
    Whole wheat/whole grain pasta
    Sweet potatoes
    Yams
    Oatmeal
    Buckwheat
    Bulgur
    Bran cereals
    Garbanzo beans (aka chick peas)
    Kidney beans
    Black beans
    Lentils
    Navy beans
    Pinto beans
    Lima Beans

    (Fruits And Vegetables)
    Apple
    Orange
    Plum
    Banana
    Grapes
    Strawberries
    Peaches
    Pears
    Cantaloupe
    Pineapple
    Broccoli
    Brussels sprouts
    Cabbage
    Asparagus
    Spinach
    Lettuce
    Romaine lettuce
    Avocado
    Cucumber
    Eggplant
    Tomato
    Cauliflower
    Celery
    Turnip
    Bok choy
    Mushrooms
    Peppers
    Green peas

    Good Sources Of Fat
    Salmon
    Mackerel
    Herring
    Anchovies
    Sardines
    Scallops
    Halibut
    Fish oil supplements
    Peanuts
    Almonds
    Walnuts
    Cashews
    Natural peanut butter
    Olive oil (extra-virgin)
    Flax seeds
    Flax seed oil
    Pumpkin seeds
    Sunflower seeds
    References :

  3. gks Says:
    September 18th, 2009 at 4:13 am

    http://articlegalaxy.blogspot.com/2008/11/15-great-ways-to-quick-weight-loss.html
    References :
    http://articlegalaxy.blogspot.com/2008/11/15-great-ways-to-quick-weight-loss.html

  4. Mslgi Says:
    September 18th, 2009 at 4:49 am

    I recommend you my diet way. It works very well and fast. If you are really serious about losing weight. You should check this out diet correct way. It will work for you if you do it correct. I lost 19 pounds in 40 days with this way. You can get more info from http://bit.ly/uydb585
    References :

  5. Myob. Says:
    September 18th, 2009 at 5:19 am

    Big Mac, from Mcdonalds!
    References :

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