Comments on: Good weight loss plan for overweight teen? http://www.weightlossfood.info/index.php/good-weight-loss-plan-for-overweight-teen/ Weight Loss Diet Food Fri, 10 Sep 2010 05:58:05 +0000 http://wordpress.org/?v=2.5.1 By: travis http://www.weightlossfood.info/index.php/good-weight-loss-plan-for-overweight-teen/#comment-2310 travis Tue, 15 Sep 2009 13:33:59 +0000 http://www.weightlossfood.info/index.php/good-weight-loss-plan-for-overweight-teen/#comment-2310 no juice,try avoiding pasta also,and cut everything you currently eat in half,uber-lowcal.diets work<br><b>References : </b><br>about 6% bodyfat and 137 pounds=me no juice,try avoiding pasta also,and cut everything you currently eat in half,uber-lowcal.diets work
References :
about 6% bodyfat and 137 pounds=me

]]> By: deeps http://www.weightlossfood.info/index.php/good-weight-loss-plan-for-overweight-teen/#comment-2309 deeps Tue, 15 Sep 2009 12:56:59 +0000 http://www.weightlossfood.info/index.php/good-weight-loss-plan-for-overweight-teen/#comment-2309 Hi, I can understand ur problem, but you need to get urself into some kinda of daily exercising routine along with Strict dietary regime. Eat as much raw veggys and fruits. Add Melons- muskmelon, watermelon, cucumber to your diet About exercises - join some kinda dance- salsa, merengue, aerobics or any sports like tennis, baddy etc Drink only 100 % juices as they dont have extra sugar added. Also for the time being turn to a vegetarian diet and avoid all non vegetarian foods including eggs here is a website which helps to decide your calorie requirement, help you plan your diet and also track it down. Just try it www.lifemojo.com<br><b>References : </b><br> Hi,
I can understand ur problem, but you need to get urself into some kinda of daily exercising routine along with Strict dietary regime.
Eat as much raw veggys and fruits. Add Melons- muskmelon, watermelon, cucumber to your diet
About exercises - join some kinda dance- salsa, merengue, aerobics
or any sports like tennis, baddy etc
Drink only 100 % juices as they dont have extra sugar added. Also for the time being turn to a vegetarian diet and avoid all non vegetarian foods including eggs
here is a website which helps to decide your calorie requirement, help you plan your diet and also track it down. Just try it
http://www.lifemojo.com
References :

]]> By: larkin (: http://www.weightlossfood.info/index.php/good-weight-loss-plan-for-overweight-teen/#comment-2308 larkin (: Tue, 15 Sep 2009 12:13:59 +0000 http://www.weightlossfood.info/index.php/good-weight-loss-plan-for-overweight-teen/#comment-2308 Well that actually sounds really good! But you need more fruits and veggies in and between your meals. Eat five meals a day, and try to not eat at night. Also, if you could add in a little bit more exercise that would be fantastic! Try loosing weight first, then once you start a good pattern you can start toning up! If you have a local gym start to go there, swimming helps a lot, and slow jogging, because you can work up to a faster run. Im glad your drinking all that water! (: It will do wonders. Try cutting out those potato chips though.. go for light popped pop corn or a side salad. And not many fruit juices, if your eating fruits you don't need them. Hope I helped! :D<br><b>References : </b><br>Lost 70 lbs. Well that actually sounds really good!
But you need more fruits and veggies in and between your meals.
Eat five meals a day, and try to not eat at night. Also, if you could add in a little bit more exercise that would be fantastic! Try loosing weight first, then once you start a good pattern you can start toning up!
If you have a local gym start to go there, swimming helps a lot, and slow jogging, because you can work up to a faster run. Im glad your drinking all that water! (: It will do wonders.
Try cutting out those potato chips though.. go for light popped pop corn or a side salad. And not many fruit juices, if your eating fruits you don’t need them.

Hope I helped! :D
References :
Lost 70 lbs.

]]> By: Maxim http://www.weightlossfood.info/index.php/good-weight-loss-plan-for-overweight-teen/#comment-2307 Maxim Tue, 15 Sep 2009 11:59:59 +0000 http://www.weightlossfood.info/index.php/good-weight-loss-plan-for-overweight-teen/#comment-2307 Drop the juice as well, sounds like its adding around 200 calories per day. Also, the hard boiled egg, chips at lunch and the frozen yogurt. If you are hungry during the day eat something healthy like raw carrots which only have 30 calories for a whole 8'' one. Basically you'll lose weight by being more active and eating less, which results in a smaller calorie intake per day. One of the main problems I can see in your diet is that you eat lots of carbs, such as the chips, cereal, pasta and sandwhich. I'd only recommend having two of these choices per day as your most likely getting too many...and if you think about it what do they feed animals that are slaughtered for meat?, GRAINS which = Carbs. Good luck.<br><b>References : </b><br> Drop the juice as well, sounds like its adding around 200 calories per day.
Also, the hard boiled egg, chips at lunch and the frozen yogurt. If you are hungry during the day eat something healthy like raw carrots which only have 30 calories for a whole 8” one.

Basically you’ll lose weight by being more active and eating less, which results in a smaller calorie intake per day.

One of the main problems I can see in your diet is that you eat lots of carbs, such as the chips, cereal, pasta and sandwhich. I’d only recommend having two of these choices per day as your most likely getting too many…and if you think about it what do they feed animals that are slaughtered for meat?, GRAINS which = Carbs.

Good luck.
References :

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