Comments on: good weight loss program? http://www.weightlossfood.info/index.php/good-weight-loss-program/ Weight Loss Diet Food Fri, 10 Sep 2010 04:58:50 +0000 http://wordpress.org/?v=2.5.1 By: silva http://www.weightlossfood.info/index.php/good-weight-loss-program/#comment-2516 silva Tue, 27 Oct 2009 06:24:59 +0000 http://www.weightlossfood.info/index.php/good-weight-loss-program/#comment-2516 You should have right information if you want to lose weight. You can did method that I lost 17 pounds in 7 weeks. It works amazing and It will work for you too. You can find more information here bit,ly/rthsdf54 (Please edit , to . in the link)<br><b>References : </b><br> You should have right information if you want to lose weight. You can did method that I lost 17 pounds in 7 weeks. It works amazing and It will work for you too. You can find more information here bit,ly/rthsdf54 (Please edit , to . in the link)
References :

]]> By: B J http://www.weightlossfood.info/index.php/good-weight-loss-program/#comment-2515 B J Tue, 27 Oct 2009 06:17:59 +0000 http://www.weightlossfood.info/index.php/good-weight-loss-program/#comment-2515 Follow this Diet chart and yoga aasans It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important. * Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga. * Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly. Yoga Exercises Standing Position # Tadasana (Palm Tree pose) # Parvatasana (Mountain pose) # Trikonasana (Triangle Pose) # Ardha Chakrasana (Half Moon pose) # Padangusthasana (Toe to hand pose) # Padahastasana (Forehead to knee pose) Sitting Position # Janu Sirshasana ((Forehead to single knee pose) # Paschimottanasana (Forehead to both knees pose) # Ushtrasana (Camel pose) # Gomukhasana (Cow face pose) # Simhasana (Lion pose) # Marichyasana (Pose dedicated to the sage Marichi) # Ardha Matsyendrasana (Half Lord of the Fish pose) Supine Position # Purvottanasana (Inclined Plane) # Matsyasana (Fish pose) # Pawanmuktasana (Wind relieving pose) # Navasana (Boat pose) # Chakrasana (Wheel pose) # Sethu Bandhasana (Bridge formation pose) # Halasana (Plough pose) Prostrate Position # Adho Mukha Svanasana (Downward Dog pose) # Bhujangasana (Cobra pose) # Dhanurasana (Bow pose) # Shalabhasana (Locust pose) Inverted Position # Viparita Karani (Legs against the wall pose) # Sarvangasana (Shoulder Stand) Balancing Position # Vrikshasana (Tree pose) # Garudasana (Eagle pose) Pranayamas (breathing exercises) # Kapalabhatti (Skull cleansing) # Anuloma-Viloma (Alternate Nostril Breathing) # Suryabhedana (Right Nostril breathing) Kriyas (Cleansing techniques) # Jala Neti (Cleansing Nasal passages with water) # Sutra Neti (Cleansing Nasal passages with rubber catheter) # Vaman Dhauti (Cleansing stomach by vomit water on empty stomach) Yogic Diet This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water. Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.<br><b>References : </b><br> Follow this Diet chart and yoga aasans

It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.

* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.

* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.

Yoga Exercises

Standing Position

# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)

Sitting Position

# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)

Supine Position

# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)

Prostrate Position

# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)

Inverted Position

# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)

Balancing Position

# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)

Pranayamas (breathing exercises)

# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)

Kriyas (Cleansing techniques)

# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)

Yogic Diet

This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.

Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
References :

]]> By: rayallen34 http://www.weightlossfood.info/index.php/good-weight-loss-program/#comment-2514 rayallen34 Tue, 27 Oct 2009 05:44:59 +0000 http://www.weightlossfood.info/index.php/good-weight-loss-program/#comment-2514 try to download Tom Venuto book Burn the fat, feed the muscle, he will explain you how to lose weight healthy, you will be surprised how that easy could be, with minimum work<br><b>References : </b><br> try to download Tom Venuto book Burn the fat, feed the muscle, he will explain you how to lose weight healthy, you will be surprised how that easy could be, with minimum work
References :

]]> By: ny http://www.weightlossfood.info/index.php/good-weight-loss-program/#comment-2513 ny Tue, 27 Oct 2009 05:31:59 +0000 http://www.weightlossfood.info/index.php/good-weight-loss-program/#comment-2513 When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest). The time you go to sleep has no direct impact on your weightloss. But people who stay late tend to eat late, and sleep late, so when they get up, they feel out of sort and tired (sleeping too late makes people tired, new studies show), so they tend to overeat during the day, too.<br><b>References : </b><br> When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
The time you go to sleep has no direct impact on your weightloss. But people who stay late tend to eat late, and sleep late, so when they get up, they feel out of sort and tired (sleeping too late makes people tired, new studies show), so they tend to overeat during the day, too.
References :

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