Comments on: Healthy foods for weight loss? http://www.weightlossfood.info/index.php/healthy-foods-for-weight-loss/ Weight Loss Diet Food Fri, 30 Jul 2010 05:35:08 +0000 http://wordpress.org/?v=2.5.1 By: Google G http://www.weightlossfood.info/index.php/healthy-foods-for-weight-loss/#comment-2047 Google G Sun, 28 Jun 2009 06:03:59 +0000 http://www.weightlossfood.info/index.php/healthy-foods-for-weight-loss/#comment-2047 All you can know about weight loss programs from this site. http://weight-loss-programs.freehostia.com/ It will help you a lot as it helped me.<br><b>References : </b><br> All you can know about weight loss programs from this site.

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It will help you a lot as it helped me.
References :

]]> By: Sigqq http://www.weightlossfood.info/index.php/healthy-foods-for-weight-loss/#comment-2046 Sigqq Sun, 28 Jun 2009 05:34:59 +0000 http://www.weightlossfood.info/index.php/healthy-foods-for-weight-loss/#comment-2046 I recommend you my diet way. It works very well and easy. If you are really serious about losing weight. You should check this out diet right way. It will work for you if you do it right. I lost 21 pounds in 60 days with this way. You can find more info at http://bit.ly/2owoJ<br><b>References : </b><br> I recommend you my diet way. It works very well and easy. If you are really serious about losing weight. You should check this out diet right way. It will work for you if you do it right. I lost 21 pounds in 60 days with this way. You can find more info at http://bit.ly/2owoJ
References :

]]> By: cyn_texas http://www.weightlossfood.info/index.php/healthy-foods-for-weight-loss/#comment-2045 cyn_texas Sun, 28 Jun 2009 05:12:59 +0000 http://www.weightlossfood.info/index.php/healthy-foods-for-weight-loss/#comment-2045 You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace. If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released. Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices. High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels. Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!<br><b>References : </b><br> You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
References :

]]> By: kristina2393 http://www.weightlossfood.info/index.php/healthy-foods-for-weight-loss/#comment-2044 kristina2393 Sun, 28 Jun 2009 04:41:59 +0000 http://www.weightlossfood.info/index.php/healthy-foods-for-weight-loss/#comment-2044 drink lots of water in between meals it makes you fulller! umm salads, fruit, chicken, brown rice,nuts<br><b>References : </b><br> drink lots of water in between meals it makes you fulller!
umm salads, fruit, chicken, brown rice,nuts
References :

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