I am looking for ways to lose weight. I am not overweight at all, just not satisfied with my appearance (how I look in clothes). I run a mile every day, and I have not noticed much change in my weight. I think it has something to do with my eating habits, so I am trying to really start over and eat right. Please also give tips on how I can cut back on food during the holidays when there are all sorts of sweets.
BTW- I am 14.
Hi,
You can check out
http://howtobefitandhealthy.com/weightlosstips/newsletters/part9-sampledailymenu.html
http://howtobefitandhealthy.com/weightlosstips/newsletters/Part5-QuickWeightLossDiet.html
for weight loss sample menu and recipes.
During the holidays, if you eat sweets, you can try drinking more green tea and eat raspberries to burn off the fat and calories. Eat more salads so that you feel full which will help you limit on your sweet intake. If you continue to exercise during the holidays, you shouldn’t have a problem.
Hope this helps,
Celine

November 30th, 2008 at 4:14 pm
There is a wonderful betty crocker book called “Win at weight loss” I found on this site. Look in the books section, that is where I got it.
References :
http://www.thinningandwinning.com
November 30th, 2008 at 4:21 pm
I love making a bunch of healthy recipes 1 day a week and then using the meals for the next several days when things get busy. Try this healthy casserole recipe I wrote about on my Prevention buzz blog - http://buzz.prevention.com/community/emily09/i-miss-cooking. It’s from Preventions flat belly diet
References :
November 30th, 2008 at 5:08 pm
This award winning green tea is what I use and I am very happy with the results. The best thing is that its all natural.
http://www.bionaturaldrops.com/index.php?main_page=product_info&cPath=11&products_id=1
Plus it won 3 awards as best slimming product!
References :
November 30th, 2008 at 5:21 pm
Hi,
You can check out
http://howtobefitandhealthy.com/weightlosstips/newsletters/part9-sampledailymenu.html
http://howtobefitandhealthy.com/weightlosstips/newsletters/Part5-QuickWeightLossDiet.html
for weight loss sample menu and recipes.
During the holidays, if you eat sweets, you can try drinking more green tea and eat raspberries to burn off the fat and calories. Eat more salads so that you feel full which will help you limit on your sweet intake. If you continue to exercise during the holidays, you shouldn’t have a problem.
Hope this helps,
Celine
References :
http://howtobefitandhealthy.com/weightlosstips/newsletters/part9-sampledailymenu.html
http://howtobefitandhealthy.com/weightlosstips/newsletters/Part5-QuickWeightLossDiet.html
November 30th, 2008 at 6:07 pm
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
References :
November 30th, 2008 at 6:23 pm
I think you take a healthy food and try some yogas for looking slim try some type of pills of weight reducing.thats all
References :
http://weight-loss.realhealthproducts.org/ca_lipo-6-fat-burner-review/