I am looking for ways to lose weight. I am not overweight at all, just not satisfied with my appearance (how I look in clothes). I run a mile every day, and I have not noticed much change in my weight. I think it has something to do with my eating habits, so I am trying to really start over and eat right. Please also give tips on how I can cut back on food during the holidays when there are all sorts of sweets.

BTW- I am 14.

Hi,

You can check out
http://howtobefitandhealthy.com/weightlosstips/newsletters/part9-sampledailymenu.html

http://howtobefitandhealthy.com/weightlosstips/newsletters/Part5-QuickWeightLossDiet.html

for weight loss sample menu and recipes.

During the holidays, if you eat sweets, you can try drinking more green tea and eat raspberries to burn off the fat and calories. Eat more salads so that you feel full which will help you limit on your sweet intake. If you continue to exercise during the holidays, you shouldn’t have a problem.

Hope this helps,
Celine

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Sunday, November 30th, 2008 at 10:30 am
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healthy weight loss food
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6 Responses to “Healthy recipes geared towards weight loss?”

  1. youandme28 Says:

    There is a wonderful betty crocker book called “Win at weight loss” I found on this site. Look in the books section, that is where I got it.
    References :
    http://www.thinningandwinning.com

  2. healthygirl0913 Says:

    I love making a bunch of healthy recipes 1 day a week and then using the meals for the next several days when things get busy. Try this healthy casserole recipe I wrote about on my Prevention buzz blog - http://buzz.prevention.com/community/emily09/i-miss-cooking. It’s from Preventions flat belly diet :)
    References :

  3. Joanna Says:

    This award winning green tea is what I use and I am very happy with the results. The best thing is that its all natural.

    http://www.bionaturaldrops.com/index.php?main_page=product_info&cPath=11&products_id=1

    Plus it won 3 awards as best slimming product!
    References :

  4. Danny C Says:

    Hi,

    You can check out
    http://howtobefitandhealthy.com/weightlosstips/newsletters/part9-sampledailymenu.html

    http://howtobefitandhealthy.com/weightlosstips/newsletters/Part5-QuickWeightLossDiet.html

    for weight loss sample menu and recipes.

    During the holidays, if you eat sweets, you can try drinking more green tea and eat raspberries to burn off the fat and calories. Eat more salads so that you feel full which will help you limit on your sweet intake. If you continue to exercise during the holidays, you shouldn’t have a problem.

    Hope this helps,
    Celine
    References :
    http://howtobefitandhealthy.com/weightlosstips/newsletters/part9-sampledailymenu.html

    http://howtobefitandhealthy.com/weightlosstips/newsletters/Part5-QuickWeightLossDiet.html

  5. chaitanya n Says:

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples
    References :

  6. Barry Says:

    I think you take a healthy food and try some yogas for looking slim try some type of pills of weight reducing.thats all
    References :
    http://weight-loss.realhealthproducts.org/ca_lipo-6-fat-burner-review/

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