I would think about 5 pounds would be great to lose in a week. I know people says it is not good but I think it would be fine if you are not doing it all the time. Only do it for like 2 weeks and don’t do it anymore. Let me know if it works for you if you do it sounds great! Good Luck!
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Wednesday, November 4th, 2009 at 5:18 pm
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November 4th, 2009 at 10:30 pm
You should have a look this way that I did. It works very well for me and I lost 10 pounds in 30 days. You can get more info at link below.
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bit . ly/sefw17 (Please remove space from the link)
November 4th, 2009 at 10:46 pm
You can safely lose about a pound per week. One pound is 3500 calories, reduce your daily intake by 500 per day and you’ll lose one pound in 7 days. Any more than this and you’re in starvation mode, your metabolism will slow and when you eventually binge, as we all do, you’ll put on far more weight than you lost…and quickly.
Karl
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November 4th, 2009 at 11:25 pm
Exercise. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential.
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November 4th, 2009 at 11:39 pm
I would think about 5 pounds would be great to lose in a week. I know people says it is not good but I think it would be fine if you are not doing it all the time. Only do it for like 2 weeks and don’t do it anymore. Let me know if it works for you if you do it sounds great! Good Luck!
References :