Thu
21
i get up for work at 5am is cold oatmeal a good breakfast weight loss food and can it be eaten that early and still be beneficial
i work in retail and a lady that was trying on clothes said she lost nearly 150lbs by walking everyday and having a packet or 2 of oatmeal, warm though. She said she also cut back on meats and other things, but had warm oatmeal every morning.
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Thursday, May 21st, 2009 at 9:00 pm
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May 22nd, 2009 at 2:48 am
i work in retail and a lady that was trying on clothes said she lost nearly 150lbs by walking everyday and having a packet or 2 of oatmeal, warm though. She said she also cut back on meats and other things, but had warm oatmeal every morning.
References :
May 22nd, 2009 at 3:36 am
The key for losing weight is easy - consume less food and workout more - the issues arise when we really try to put that into operation! There are lots of stumbling blocks in the real world aren't there?! The sole diet which really worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials remaining, it has been highlighted in Reader's Digest and CNN. I worked off 25 pounds, it really does produce success!
References :
http://tollornoos.xandrake.com
May 22nd, 2009 at 4:00 am
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
References :