Morning: 50 sit-ups
Afternoon: 15-20 mins of running; run up down stairs 10 times; 50 situps
Night: 50 sit-ups
I don’t really like to eat breakfast, but if I do it is usually cereal.
Hi !
I lost 105 pounds in 1 year….and still counting.
I started out by eating a high fiber breakfast, now I eat 2 eggs and 1 toast with coffee, or Mal-O-Meal with coffee.
Drink 3 liters of water every day and eat big salads; I mean really big, filled with any lettuce you like or cabbage, carrots, onions, tomatoes, bell peppers, tofu, chicken breast, tuna ETC.
I had a treadmill and the dvd KickBox BootCamp. I would walk on the treadmill for 30 minutes and do 30 minutes of the dvd M-F. Now I jog 3 days of the week and use Day 1 of the 30 Day Shred.
I used to eat candy on the weekends, but now I count my calories so that I eat less than 1,200 calories everyday…and that includes a cookie or Kit Kat Bar.
September 23rd, 2009 at 8:01 pm
u should eat breakfast ur body needs it after not eating all night u need something to get ur energy going for the day. eat at least 3 meals and 2 snacks a day
References :
September 23rd, 2009 at 8:25 pm
Hi !
I lost 105 pounds in 1 year….and still counting.
I started out by eating a high fiber breakfast, now I eat 2 eggs and 1 toast with coffee, or Mal-O-Meal with coffee.
Drink 3 liters of water every day and eat big salads; I mean really big, filled with any lettuce you like or cabbage, carrots, onions, tomatoes, bell peppers, tofu, chicken breast, tuna ETC.
I had a treadmill and the dvd KickBox BootCamp. I would walk on the treadmill for 30 minutes and do 30 minutes of the dvd M-F. Now I jog 3 days of the week and use Day 1 of the 30 Day Shred.
I used to eat candy on the weekends, but now I count my calories so that I eat less than 1,200 calories everyday…and that includes a cookie or Kit Kat Bar.
References :