Hi (:
I was looking at other questions and it gave me an idea to make a weight loss plan let me know what i need too improve and if its okay?
Breakfast: some orange juice with cereal.
Lunch:Fruit Salad
Snacks:Fruit,snack bars,smoothies
Dinner:Weight watchers food..could be anything.
Exercise:
Yoga for 20 Mins
Dancing For 30 Mins
Walking For 30 Mins - different days!
i’ll take any advice on board and it may change everyday?
No, I’m afraid this is seriously lacking. You have no protein in here which is vital for muscle maintenance, including the heart muscle.3 servings are essential. You also need 3 servings of wholegrain carbs and cutting down even temporarily can do permanent damage to your arteries.
You’re good on the fruit levels but remember to include vegetables too.
Weight watchers food can be high in salt. There are lots of simple meals you can do yourself which are a lot healthier. Jacket potato with cheese or tuna, pasta with tomato sauce and beans, or fish with brown rice and veg. These are all perfectly balanced and have everything your body needs. X
September 10th, 2009 at 5:25 am
No, I’m afraid this is seriously lacking. You have no protein in here which is vital for muscle maintenance, including the heart muscle.3 servings are essential. You also need 3 servings of wholegrain carbs and cutting down even temporarily can do permanent damage to your arteries.
You’re good on the fruit levels but remember to include vegetables too.
Weight watchers food can be high in salt. There are lots of simple meals you can do yourself which are a lot healthier. Jacket potato with cheese or tuna, pasta with tomato sauce and beans, or fish with brown rice and veg. These are all perfectly balanced and have everything your body needs. X
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