So, I was thinking about picking up jogging again. I used to do it at anytime, and some times in the morning, before a big meal. I was told that doing this can help you lose weight faster. Is this true? Is it going to be more effective than working out in the evening, afternoon or night?
I 100 % guarantee you that jogging first thing in the morning will make you lose the most weight. Also, before a big meal is better than after a big meal. I'm not completely sure of the reasons, but I have read this idea several times. I believe it is because your glycogen levels are extremely low first thing in the morning (they were used up in the night) and so your body will burn fat. Again, this might not be the correct reason, but the idea is still correct. Good for you for picking it up again.
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Saturday, June 27th, 2009 at 6:01 pm
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June 27th, 2009 at 11:17 pm
I 100 % guarantee you that jogging first thing in the morning will make you lose the most weight. Also, before a big meal is better than after a big meal. I'm not completely sure of the reasons, but I have read this idea several times. I believe it is because your glycogen levels are extremely low first thing in the morning (they were used up in the night) and so your body will burn fat. Again, this might not be the correct reason, but the idea is still correct. Good for you for picking it up again.
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June 27th, 2009 at 11:49 pm
? It all depends on what you want to get out of it. Check out my fitness blog for more fitness info and ideas:
http://weight–loss–info.50webs.com/
http://instant-weight-loss.co.nr/
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