hello, I’m a 25 year old male i currently weight 271 pounds with a Bmi of 39. My main goal is to join the Army, i hear there are other ways with little tests to join if I’m not with in the standards but i know it would help if i was were i need to be. i need to have at least 26 bmi and/or 192 pounds but ive always been a bigger guy. Also what saddens me is in 2003 i was in the best shape of my life i could lift alot of weights and was lean and cut but i still was a little puggy and weighted 220 lbs i have alot of reasons why i wanna join and its depresses me because im being held back from what i wanna do in life because of my weight and i really need some help. ( how can i weight less now then i could when i was in the best shape id ever been in)?
i have a membership to a gym and i go as much as i can but it dos not seem to be enough. some people drink, others smoke and some others do drugs me on the other hand i eat food and i love it. people say to me that i should cut back on the amount i eat and eat more healthy but if i wake up and want some fast food i get full, if i wake up and eat a apple 10 min l8er i want more and i spend the whole day thinking and craving food cause i never got full also if im hungry and my belly hurts i get head achs ( sometimes) but 98% of the time i turn in to a grisly bear and get very very grouchey i would like to join today as we speak but with my weight thats not gonna happen so if theres any 1 out there that could help me it would make me very greatful.
Don’t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.
November 19th, 2009 at 2:12 pm
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References :
http://medicaladv.blogspot.com/
November 19th, 2009 at 2:24 pm
I joined the army recently, 26 female and I am working to loose some weight before the shipping date so I can do better during the BCT so my advise to you is EAT LESS, it is very very fast and what I mean by eating less is almost stop eating, yes it is not very healthy but it is fast I’ve done it last year, At the morning you can eat one egg the way you like it with small piece of bread and Green tea or diet tea if possible, at lunch one tuna the small one with some tomato, dinner around 18:00 only very little bit of salad, try to change this food but very small portion, I was eating Chocolate, Ice cream, chicken, bread, beef anything even rice but very little amount, like three spoon of rice that was the lunch, you will loose about half pound every day and keep walking not working out, cuz anything else will help in building muscles and make you look bigger so drop off the extra weight and walk every where then within a month you will drop about 15-20 pounds yes it is not easy but the results are proved, Also if you are in DC area I can get you a very good Army recruiter that can work with you all the way even before loosing the weight and we do team PT every thursday that helps for the Basic and for keeping us in shape till we get shipped out, GOOD LUCK!
References :
Personal experience
November 19th, 2009 at 2:43 pm
Don’t buy any pills, powders or other bs that these trolls are peddling. Want the secret to losing weight fast and being healthier and more energetic than ever? RAW FOOD. Think I’m kidding? Test it out by going on a raw vegan program for 2 weeks and I guarantee that you’ll see a huge difference in your appearance and energy level. Eat plenty of raw fruits and vegetables until you’re completely satiated. Don’t forget to include fats from avocados and olives. You don’t need to buy anything or do anything besides get produce from the market. Aside from frozen berries for smoothies, always buy fresh unpackaged produce and eat it raw!
References :
Personal experience.
November 19th, 2009 at 3:24 pm
You can lose weight if you did right program. I tried many program, but could not lose weight. I found the best program that works very well for anyone. I lost my weight easy using this diet program. You must have look right info that works. I lost 23 pounds after 55 days with this diet program. I highly recommend you. You can find more info at link below.
References :
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November 19th, 2009 at 4:08 pm
Don’t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.
References :
http://www.squidoo.com/30-day-rapid-fat-loss-program
November 19th, 2009 at 4:26 pm
You need to have correct information if you want to lose weight. You can tried program that I lost 20 pounds in 6 weeks. It works just amazing and It will work for you too. You can find more information from link below.
References :
bit*ly/djbnvioe2 (please change the * to . )