PLEASE don’t say throw up. I am prepared for ignorant comments.

Don’t just say simple diet and exercise. I need details, like what kinds of foods and what kinds of exercises. Thank you.

I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I eat according fatloss4idiots diet plan.
3. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
http://beam.to/revealweightlossfact

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

I wanted to drop some pounds b4 homecoming and its coming up very quickly… If for the next eight days i only drink water and consume no food with light walking exercises do you know if i would lose any weight and if so, how much?

you would lose about a pound a day doing that but after 2 days you will feel dizzy and will be weak. Why dont you just try eating small portions of food 3 times a day, 300 calories per meal TOTAL 900 CALORIES.

thats better and healthier than fasting to lose weight.

I have slowly gained wait over the last 6 years. i went from 125 to over 150. i am very bad at diets, crave greasy fatty foods, and will start working out only to quit in a few weeks. I really want to get healthy, eat better, be active, and lose the weight. Please any help would be great.

i was the same way. a couple years ago i was 190 lbs and went down to 150 lbs in 8 months. you just have to tell yourself no. even when you dont want to, you HAVE to. i ate healthy everyday, but once a week allowed myself to eat anything i wanted. i went walking everyday, and 3 times a week i did taebo.

I have slowly gained wait over the last 6 years. i went from 125 to over 150. i am very bad at diets, crave greasy fatty foods, and will start working out only to quit in a few weeks. I really want to get healthy, eat better, be active, and lose the weight. Please any help would be great.

i was the same way. a couple years ago i was 190 lbs and went down to 150 lbs in 8 months. you just have to tell yourself no. even when you dont want to, you HAVE to. i ate healthy everyday, but once a week allowed myself to eat anything i wanted. i went walking everyday, and 3 times a week i did taebo.

I’m trying to loose a couple of pounds and I was wondering what foods were best for loosing weight.
I was thinking..something along the lines of eating healthier..
maybe maybe

Eat less. Only healthy food. No greasy, fast food or high carbs.

More exercise.

Heylo there.

So yeeah, I’m looking to lose some weight. I’m not that heavy or anything, just a bit more than I want. But I really know nothing about diets, so I call upon the people of Yahoo Answers!

Here’s the thing though: I’m 14. I’d really prefer not to screw over my developing body, so that means no crazy crash diets or anything, and probably it just helps you to know my age anyways.

So yeah, I don’t see any glaring flaws in my intake. I usually have Post Shredded Wheat for breakfast, no sugar/topping or anything. That’s not even a new thing I put in to lose weight, I just like the taste of it anyway compared to like Trix and whatnot which is kind of disgusting. I think we have 2% fat milk at my house usually… anyway. I only drink water, besides milk for breakfast, which is something relatively new I’ve been doing: past couple of months or so. I used to drink a lot of juice, but I never really liked soda. I was able to give up the juice pretty easily though, so pretty much all I drink is water.

For lunch I typically have a sandwich. Me pops gets pretty nice meat from the deli, so that’s probably not a problem- turkey, pastrami, ham and swiss/provolone, etc. And then I usually have some fruit- some slices of apple, peach, banana, etc. I don’t really have snacks in-between meals, except occasionally a banana or other fruit, so I also doubt that’s a problem. I stopped eating crackers, cookies, that sort of snack thing. I was on Triscuits for a while, which were good, but I haven’t been having as many recently. I dunno if that’s a good or bad thing- I think they’re somewhat healthy, but probably beat out by fruit.

For dinner my mom usually cooks, as she’s a pretty good cook. This varies a lot- chicken, pasta, fish, meat, soup, etc. I can’t really give many specifics, because it is pretty random. Overall nothing that’s incredibly unhealthy though, we have fried stuff once a blue moon, and fast food every few years at most. We typically have fresh bread (IE not package bread, baguettes and whatnot), and cheese on the table as well. (Cheese as in large blocks, not slices). I usually have a slice or two of bread- I cut out on putting butter on it though, just have it plain, so that probably helps a lot. And I usually have a couple slices of cheese. Maybe I should cut down on that.

That usually lasts me until I decide to sleep, except for maybe a banana or something if I’m pretty hungry. Bananas are very convenient.

As something to note, every Friday we order pizza. I imagine this is pretty unhealthy. Not much I can do about this though, except maybe have some fruit beforehand and just have a few less slices. I usually have 4, I could easily cut it down to 3, maybe 2 if I had something beforehand.

As far as exercise goes, I lift weights in our basement every other day. I lift 35 pounds 10 times in 5 positions, so 50.. lifts I guess. I have no idea what the positions are called. But basically, 10 arm curls standing, 10 reverse arm curls (correct term?) standing, 10 lifting it over my head from sitting, 10 lifting it behind my head over my head from sitting, and 10 bench press (right term?). I do it every other day because apparently it’s not good to do it every day. So if you could give me some exercises to do on off days that would help. Maybe leg exercises? Or something. I’d prefer them to be indoor. It’d just make it a lot easier for me, I’d rather not make this into a big thing and get my parents involved. So yeah. I could do crunches or something. I also have a trampoline: maybe I could jump for a good half hour or something every day.

I also go swimming fairly often for a good 45 minutes doing laps. I’d say every other day to every third day I go. (1/2 to 1/3 of the time…days). So that’s good. Maybe I could make it everyday.

I guess that covers it. I do like video games, so I’d imagine the problem is more lack of exercise than dietary stuff. But still, any healthy eating tips ya got are appreciated.

But mainly I’m looking for some good indoor exercise solutions! I much prefer to work hard for half an hour to pacing myself for two hours though, so if you have anything like that, it’d be great. I’m more looking to lose fat than build muscle, but I guess that’s good too… still a second priority though. I can work on a six-pack later, now I just want to lose some weight!

Er… thanks in advance!

P.S. If I get one of those automated things that’s like "TRY FAT-X- I LOST 20 POUNDS IN TWO WEEKS. CLICK MY LINK." that clearly didn’t read my post, I will slap somebody.

I have released over 85 pounds without exercising. I’m not saying it’s not important, what I’m saying is food control is 90% of the losing game.
I weigh and measure each meal so I know exactly what I’m eating and I feel free from all the brain chatter and thinking….I’m just losing

I sort of go with Aylssa on this one though any dry food still has grains except the Innova Evo and that can put weight on a lot of cats. I feel the sure fire method to keep cats trim is an all-meat diet. And it must be quality canned food which Wellness has. There is also Natural Balance, Blue, Lick Your Chops, Avoderm, Innova. That’s what my three male cats eat along with a raw meat diet I prepare. All are trim and well-muscled cats 10-12 pounds in weight.

I can almost quarantee that switching to the meat will take the excess weight off your cats and the QUALITY is very important for the cats - no Fancy Feast, Whiskas, Friskies or Science Diet which all use by-product meat in their formulations.

Hi,
I am not sure if I described what I am looking for correctly but one of the women’s magazines I subscribed to used to have one. It was an online program where you could log in everyday and enter what you ate and how much you exercised, you could also put in your daily Weighing and stuff. Can someone please direct me to another FREE program like that?

Thank you so much!
Thank you Lena this one is perfect!!!!

omg fatsecret.com with a land slide. IT is amazing, I have been using it for a while now, and it is really helping me. Definitely worth a try!
Good Luck.

I’m of a healthy weight but i want to cut 5 lbs fast. I exercise regularly and eat healthy foods, I’ve even tried hydroxycut, but i cant seem to shed more than a pound or 2 (and hydroxycut tends to upset my stomach). What are you people using?? I’m looking for anything from exercise boosting tips to diet tricks to success stories about other weightloss supplements… anything to turn it up a notch.

Don’t go to diet pills for the answer. What are you doing for exercise? What’s your diet? Drink water… nothing but water. It can help you lose weight quicker along with exercise and a good diet. If you are exercising, increase your workout… if you’re running a mile every day, go for 2. You really should be working out every day for at least 30 minutes. Take a multi-vitamin and some fish oil. Fish oil helps your metabolism a lot. Other than those things, really just stay away from diet pills… they’re a quick fix, but it doesn’t last… you’ll only gain the pounds back later!