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Seeking the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.
Calorie cycling or calorie shifting is quickly becoming a respected weight loss technique . Calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are taken in. It’s been used for a long time by bodybuilders and athletes who have to make weight without losing muscle. And it can work to shed pounds even if you don’t cut down on calories, which is even better.
How does it work? Every day eat at the same times, but vary the nutrients or calories consumed. It’s a very simple diet to follow because it’s a very well planned diet. Many on line sources include detailed instructions and calorie shifting menus.
Are there issues? Of course, so here are some things to keep in mind. This diet is low in vegetables, fat and calcium. All of those are necessary to good health. Next, calorie shifting is a diet originally designed for cases of extreme obesity where medical intervention is required. There would be a great deal of medical supervision along with this diet. For home use, that doesn’t occur. And keep in mind calorie cycling diets are quick weight loss, short term diets. Like other such diets you’ll put the weight back on quickly if you go back to the regular eating habits, and most people do.
Moderation is required with diets as it is with most anything in life. Good for a short time, calorie shifting should not be extended beyond a few days. Also make sure it’s followed in conjunction with an overall healthy eating plan and an exercise plan. That’s a sure fire way not to regain the weight when the calorie shifting period ends.