are there anythings i can buy from wal-mart that will be cheap and help me shed off the lbs…..i have a few things in mind but i really want to stock my house with healthy food….can someone make me a grocery list! im 20 years old by the way….thanks for the help!

Here’s a pretty good list from bodybuilding.com for healthy fat-loss foods:

* Oatmeal (quick oats unflavored)
* Frozen chicken breast in a bag (you can buy these in bulk)
* Almonds (plain, unsalted)
* Eggs to boil (purchase several dozen at a time)
* Ground turkey (cheaper in bulk as well)
* Cottage cheese (or yogurt, low fat of course!)
* Frozen vegetables (broccoli, asparagus, green beans, etc.)
* Beef (if you can afford it)
* Brown rice
* Whole wheat pasta
* Whole grain breads (they do have protein bread now)
* Salad greens (lettuce, tomato, cucumber)
* Canned tuna (try to limit to 3 cans a week if possible)
* Fresh fruit that may be on sale
* Large can of protein powder
* A food scale until you get used to "eyeballing" your portions