I’m 14 and a size 11. I’d like to lose some weight in my stomach area. I know that’s not possible, because it’s targeted weight-loss. I walk about a mile, at least, a day. My only huge drawback is my dad buys all the unhealthy food you could think of. Pies, cake, cookies, brownies, all that. What are some healthy foods I can add to the grocery list? Breakfasts, lunches and dinner foods.. some snack foods, and even low-fat baked goods mix if that exists.
Thanks a lot! 
fruits and veggies. all the healty stuff is on the outside edges of the store. its not found in the rows! if ur eating junk food and u dont want to eat anymore..give it to dad or cover it in salt..yuck! u can also look up healty ways to make the junk food he likes. i eat everything sugar free and u cant taste the diffrence!
u can safly loose 2 to 3 lbs a week like i did. it took me 9 months to lose 90 lbs. everyday is filled the choices..keep making the right ones and ur weight will fly off. jus breathing and relaxing u burn somthing like 1400 so jus make sure that ur burning more then ur consuming.
u can check out youtube for free vidioes too. i do hip hop abs with shaun t and super abs with billy blanks! i am now learning to belly dance..all cuz of the free vidoes there. i look so good i git hit on by guys 1/2 my age!
what else helped me was when i put up a calender and i marked off what i did on each day and i felt better with th most days marked, and it was in my livingroom right where i see it all the time! good luck.
work out everyday..alteast cardio. and push urself harder. i too was at a plautue then i relized i was doing "light" weights..when i wanted to have my muscle burn my fat!
another tip is to git like 3 lunch bags (the cooler type) and make up all the food that u will eat for the day and put it in 1, making 3 bags at a time will help on days when u dont feel like the hassle u can grab one and go. it works for me, i fill mine with 100 calorie pack of chips, gum, fruit and a few powers to add to my drinks. i freeze 3 water bottle and not only can i drink them but they keep my food cold!
and what is ur calorie intake? are u maxing out everyday? i found for me that staying under 1000 worked better for me! join sparkpeople.com that is an awsome site. u can download a diet plan and a workout plan. plus there is tons of info and tips!
November 11th, 2009 at 5:22 am
fruits and veggies. all the healty stuff is on the outside edges of the store. its not found in the rows! if ur eating junk food and u dont want to eat anymore..give it to dad or cover it in salt..yuck! u can also look up healty ways to make the junk food he likes. i eat everything sugar free and u cant taste the diffrence!
u can safly loose 2 to 3 lbs a week like i did. it took me 9 months to lose 90 lbs. everyday is filled the choices..keep making the right ones and ur weight will fly off. jus breathing and relaxing u burn somthing like 1400 so jus make sure that ur burning more then ur consuming.
u can check out youtube for free vidioes too. i do hip hop abs with shaun t and super abs with billy blanks! i am now learning to belly dance..all cuz of the free vidoes there. i look so good i git hit on by guys 1/2 my age!
what else helped me was when i put up a calender and i marked off what i did on each day and i felt better with th most days marked, and it was in my livingroom right where i see it all the time! good luck.
work out everyday..alteast cardio. and push urself harder. i too was at a plautue then i relized i was doing "light" weights..when i wanted to have my muscle burn my fat!
another tip is to git like 3 lunch bags (the cooler type) and make up all the food that u will eat for the day and put it in 1, making 3 bags at a time will help on days when u dont feel like the hassle u can grab one and go. it works for me, i fill mine with 100 calorie pack of chips, gum, fruit and a few powers to add to my drinks. i freeze 3 water bottle and not only can i drink them but they keep my food cold!
and what is ur calorie intake? are u maxing out everyday? i found for me that staying under 1000 worked better for me! join sparkpeople.com that is an awsome site. u can download a diet plan and a workout plan. plus there is tons of info and tips!
References :
November 11th, 2009 at 6:06 am
You follow this tips surely reduce your fat.
Drink lot more water.
Drink Green tea that will help you to reduce weight.
You can drink this after breakfast, lunch.
Eat more spicy elements like ginger, garlic, onion, etc. in your food.
Jogging & Swimming is the best way to reduce weight.
Register here get more tips.Only home made tips.
http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7
References :