I don’t find myself as fat, and nobody else does but i want to slim down to look better. I’m already a size small but i want to lose weight on my thighs and my chest. I would really appreciate appropriate answers- please no answers that don’t relate to my question. and please help!
thanks -brad
Hi Brad,
Whether you are trying to lose weight or simply maintain your current waistline, being aware of proper meal portions is the key to a healthy body.
1. Breakfast : Whether you are having a bowl of cereal or a bagel, it is important to have only one serving. For instance, did you know that half a mini bagel is a true single serving ?
2. Meat : This is one of the foods which we often eat way too much of. We have gotten so used to giant restaurant portions that many of us tend to consume 3 times more than we should be. An average serving of meat should be equal in size to a deck of cards.
3. Pasta : This is yet another food that we overindulge in a single serving of pasta should fit in the palm of your hand. We all are guilty f consuming up to 4 servings in just one sitting !
4. Juices : We tend to drink juices like there is no tomorrow. However, before indulging in three glasses a day, check out the calorie content in just one serving. You may be surprised at how many calories you are drinking.
Remember that it is much better to consume smaller meals more frequently throughout the day than it is to consume two giant meals.If you are serious about weight loss you can also try all natural diet pills.
July 17th, 2009 at 8:12 pm
Just don’t eat ANYTHING that has the words fried, battered, or breaded in the title. There isn’t anything beneficial in those kind of things (unless you NEED fats, grease and carbs). Don’t eat anything from a fast food restaurant. Even Subway. Those subs really aren’t as healthy as they make you think. They’re loaded with calories and sodium. If you want a salad then don’t eat it with any sauces or condiments.
A good long strenuous jog would help you get your thighs slimmed down.
References :
July 17th, 2009 at 8:52 pm
Eat broccoli and cauliflower, besides being healthy both of these vegetables burn calories when digested. Also, stay away from pasta and rice. Eat potatoes and substitute Low cal Ranch Dressing or lowfat sour cream. Eat as many fresh vegetable dishes as possible. Zucchini and yellow squash, eggplant are great in many dishes. Leave beef and pork out of your diet temporarily and replace with fish and chicken. Avoid beans temporarily, after you reach the weight you would like replace pasta, rice and beef. Eat a balanced diet to maintain the ideal weight.
I have had problems with weight my entire life. I cannot eat many of the foods most people do, if I eat beans and rice I will knock my metabolism down and immediately put weight on, or if I drink sugary drinks on a regular basis. Good Luck!!
References :
My experience
July 17th, 2009 at 8:59 pm
Hi Brad,
Whether you are trying to lose weight or simply maintain your current waistline, being aware of proper meal portions is the key to a healthy body.
1. Breakfast : Whether you are having a bowl of cereal or a bagel, it is important to have only one serving. For instance, did you know that half a mini bagel is a true single serving ?
2. Meat : This is one of the foods which we often eat way too much of. We have gotten so used to giant restaurant portions that many of us tend to consume 3 times more than we should be. An average serving of meat should be equal in size to a deck of cards.
3. Pasta : This is yet another food that we overindulge in a single serving of pasta should fit in the palm of your hand. We all are guilty f consuming up to 4 servings in just one sitting !
4. Juices : We tend to drink juices like there is no tomorrow. However, before indulging in three glasses a day, check out the calorie content in just one serving. You may be surprised at how many calories you are drinking.
Remember that it is much better to consume smaller meals more frequently throughout the day than it is to consume two giant meals.If you are serious about weight loss you can also try all natural diet pills.
References :
http://www.acaireviewer.info/