Tue
8
Ok, i need a program i can follow to lose as much weight as possible, as fast as possible (in a healthy way) especially around the chest and stomach area…
i need to know the exercises i should do, the foods i should eat, everything… and i dont want link to diet programs and stuff like south beach diet…
plz and thank you
ok
eat healthy
like veggies
and if u have chicken or fish have it grilled
yougurt is a good snack
and drink lots of water
no junk food (candy, chips, etc..)
as for exercises
do situps, crunches, pushups, reverse crunches, jumpin jacks, and running.
make out a plan for how much your going to do each day.
Author:
Time:
Tuesday, September 8th, 2009 at 10:15 pm
Category:
Comments:
You can leave a response, or trackback from your own site.
RSS:
You can follow any responses to this entry through the RSS 2.0 feed.
Navigation:
September 9th, 2009 at 4:00 am
Why not try the magnetic diet program. Go to http://www.magnetic-diet.com and read about the entire program which advocates a regime of exercise diet and yoga.
Good Luck.
References :
September 9th, 2009 at 4:31 am
well you could go to the gym and work out.
or if your still in school go to your gym class daily.
um pretty much just eat healthy, and dont eat anything that has lots of fats or salts.
References :
September 9th, 2009 at 5:04 am
ok
eat healthy
like veggies
and if u have chicken or fish have it grilled
yougurt is a good snack
and drink lots of water
no junk food (candy, chips, etc..)
as for exercises
do situps, crunches, pushups, reverse crunches, jumpin jacks, and running.
make out a plan for how much your going to do each day.
References :
thats waht ive been doing
September 9th, 2009 at 5:54 am
umm u should try weight watchers or the gym or don’t eat as much you do.
References :
September 9th, 2009 at 6:07 am
Yes! we do have a hi-tech weight control program called "My Victory", if you follow our instructions then you will reduce your weight 1-2 pounds each week. This program last 3-4 months.
Reach our web http://www.victorfan.mypharmanex.com
If you would like to find an instructor please e-mail to me.
victor_fan2000@yahoo.com
References :
September 9th, 2009 at 6:54 am
SPORTS! i did lots of sports and i lost alot a weight! it really helped me. i was on 2 basketball teams then i did volleyball right after the season ended. GOOD LUCK! =)
References :
me