What are some foods & such I can take in to help me lose weight, curb my appetite & raise my metabolism? I try & I still don't lose weight & it's affecting my health really bad!
Apples have fiber and help to make you feel full. Eat them with skins on to get the most vitamins and nutirients.
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Tuesday, October 14th, 2008 at 5:02 pm
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October 14th, 2008 at 10:26 pm
caffeine, chocolate, high fat when you are very hungry really and need a quick fix.
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October 14th, 2008 at 11:03 pm
Apples have fiber and help to make you feel full. Eat them with skins on to get the most vitamins and nutirients.
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October 14th, 2008 at 11:35 pm
Hi,
I have also decided just recently to seriously lose weight.
For my diet, it goes like this. I eat fat-free Nestle Fitnesse cereal and drink Nesvita non-fat milk. Then at lunch, I eat a regular meal with fruit to match for dessert. Then in the evening, I just eat 2 and a half slices of bread. And every Saturday, I spend at least 30 minutes of exercise. I choose dancing to be my form of exercise. =) And it worked for me! It is just a matter of willpower and discipline!
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