besides the obvious exercise, eating well, portion control etc. are there certain times of the day that are better for eating than others? great foods/drinks to boost your metobolism/energy. things like that.
If you are looking for some good snacking foods, reach for CELERY!!!! It is one of the only foods that have negative calories. In other words, it takes more calories for your body to digest the celery than the celery has. So basically, when you eat celery, it satisfies your hunger AND burns fat. Also, try to do a few yoga poses before bed. Even after you’re done doing yoga, your muscles continue to burn calories so, you can burn calories while you sleep! And one more thing…WATER! Lots of it makes you loose weight fast, my friend. Hope this helped. :]
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Sunday, October 4th, 2009 at 9:19 am
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October 4th, 2009 at 2:51 pm
water, water and more water…
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October 4th, 2009 at 3:22 pm
If you are looking for some good snacking foods, reach for CELERY!!!! It is one of the only foods that have negative calories. In other words, it takes more calories for your body to digest the celery than the celery has. So basically, when you eat celery, it satisfies your hunger AND burns fat. Also, try to do a few yoga poses before bed. Even after you’re done doing yoga, your muscles continue to burn calories so, you can burn calories while you sleep! And one more thing…WATER! Lots of it makes you loose weight fast, my friend. Hope this helped. :]
References :