The simple and best answer is that just eat less (so your body will start to degrade its energy stores), and since your eating less you'll need to be maintaining the same amount of required nutrients. So stay away from "junk" foods. Fats, carbs, protein…. their all used as sources of energy within the body. As far as weight loss is concerned, it doesn't make much of a difference what "type" of energy you ingest.

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Monday, June 22nd, 2009 at 8:30 pm
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best food for weight loss
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One Response to “what foods are best for weight loss is cous cous better than brown rice or not because of carbs?”

  1. Michael Says:
    June 23rd, 2009 at 1:40 am

    The simple and best answer is that just eat less (so your body will start to degrade its energy stores), and since your eating less you'll need to be maintaining the same amount of required nutrients. So stay away from "junk" foods. Fats, carbs, protein…. their all used as sources of energy within the body. As far as weight loss is concerned, it doesn't make much of a difference what "type" of energy you ingest.
    References :

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