http://www.weightlossfood.info/index.php/what-foods-are-best-for-weight-loss-is-cous-cous-better-than-brown-rice-or-not-because-of-carbs/ Weight Loss Diet Food Fri, 30 Jul 2010 05:32:59 +0000 http://wordpress.org/?v=2.5.1 http://www.weightlossfood.info/index.php/what-foods-are-best-for-weight-loss-is-cous-cous-better-than-brown-rice-or-not-because-of-carbs/#comment-2036 Michael Tue, 23 Jun 2009 06:40:59 +0000 http://www.weightlossfood.info/index.php/what-foods-are-best-for-weight-loss-is-cous-cous-better-than-brown-rice-or-not-because-of-carbs/#comment-2036 The simple and best answer is that just eat less (so your body will start to degrade its energy stores), and since your eating less you'll need to be maintaining the same amount of required nutrients. So stay away from "junk" foods. Fats, carbs, protein.... their all used as sources of energy within the body. As far as weight loss is concerned, it doesn't make much of a difference what "type" of energy you ingest.<br><b>References : </b><br> The simple and best answer is that just eat less (so your body will start to degrade its energy stores), and since your eating less you'll need to be maintaining the same amount of required nutrients. So stay away from "junk" foods. Fats, carbs, protein…. their all used as sources of energy within the body. As far as weight loss is concerned, it doesn't make much of a difference what "type" of energy you ingest.
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