I am trying to lose weight, and I need to go grocery shopping. I plan to do some aerobic exercises every day, but I also need to eat the right foods. What should l eat, and what should I avoid?
Should eat: carrots, celery, any type of vegetable basically besides white potatoes. Keep white potatoes in moderation. Fruits, granola, almonds, cashews. Any nuts really. Air popped pop corn with hot sauce and low fat Parmesan cheese. Whole Wheat bread,turkey burgers, yogurt, egg whites, peanut butter, cereal with at least 5 grams of fiber per serving,& skim milk. Tuna, fresh chicken, turkey etc.
Should not eat, but in moderation: Cookies, Jellies, Any fast food, french fries, pies, sugary cereals, whole milk,white bread. Etc.. Really any foods that are high in sugar and carbs are just used for quick energy. Use your calories wisely on high protein and low carb foods. Eat every 2 - 3 hours and make sure you get 30 minutes of exercise 5 days a week .
Hope this helped you 
September 12th, 2009 at 4:00 am
Get a highly-rated book on low carbohydrate diets from Amazon.com or Barnes and Nobles, wherever, and stick with their diets. It means giving up most American junk food–potato chips, soda, popcorn, etc. But on the bright side, they have recipes for cheesecake.
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September 12th, 2009 at 4:47 am
Should eat: carrots, celery, any type of vegetable basically besides white potatoes. Keep white potatoes in moderation. Fruits, granola, almonds, cashews. Any nuts really. Air popped pop corn with hot sauce and low fat Parmesan cheese. Whole Wheat bread,turkey burgers, yogurt, egg whites, peanut butter, cereal with at least 5 grams of fiber per serving,& skim milk. Tuna, fresh chicken, turkey etc.
Should not eat, but in moderation: Cookies, Jellies, Any fast food, french fries, pies, sugary cereals, whole milk,white bread. Etc.. Really any foods that are high in sugar and carbs are just used for quick energy. Use your calories wisely on high protein and low carb foods. Eat every 2 - 3 hours and make sure you get 30 minutes of exercise 5 days a week .
Hope this helped you
References :
September 12th, 2009 at 4:53 am
I just wrote a whole blog post about how I have lost a ton of weight in the last 3 weeks just from changing my eating habits. You can read about what food I am eating and which ones I am avoiding here: http://catherinecolvard.com/2009/09/how-to-lose-weight-fast-really/ Good luck!
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