Comments on: What foods should I stock my kitchen with (also, what foods to avoid) to aid in a weight-loss diet? http://www.weightlossfood.info/index.php/what-foods-should-i-stock-my-kitchen-with-also-what-foods-to-avoid-to-aid-in-a-weight-loss-diet/ Weight Loss Diet Food Wed, 08 Sep 2010 00:08:06 +0000 http://wordpress.org/?v=2.5.1 By: Cat C http://www.weightlossfood.info/index.php/what-foods-should-i-stock-my-kitchen-with-also-what-foods-to-avoid-to-aid-in-a-weight-loss-diet/#comment-2300 Cat C Sat, 12 Sep 2009 09:53:59 +0000 http://www.weightlossfood.info/index.php/what-foods-should-i-stock-my-kitchen-with-also-what-foods-to-avoid-to-aid-in-a-weight-loss-diet/#comment-2300 I just wrote a whole blog post about how I have lost a ton of weight in the last 3 weeks just from changing my eating habits. You can read about what food I am eating and which ones I am avoiding here: http://catherinecolvard.com/2009/09/how-to-lose-weight-fast-really/ Good luck!<br><b>References : </b><br> I just wrote a whole blog post about how I have lost a ton of weight in the last 3 weeks just from changing my eating habits. You can read about what food I am eating and which ones I am avoiding here: http://catherinecolvard.com/2009/09/how-to-lose-weight-fast-really/ Good luck!
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]]> By: Christina http://www.weightlossfood.info/index.php/what-foods-should-i-stock-my-kitchen-with-also-what-foods-to-avoid-to-aid-in-a-weight-loss-diet/#comment-2299 Christina Sat, 12 Sep 2009 09:47:59 +0000 http://www.weightlossfood.info/index.php/what-foods-should-i-stock-my-kitchen-with-also-what-foods-to-avoid-to-aid-in-a-weight-loss-diet/#comment-2299 Should eat: carrots, celery, any type of vegetable basically besides white potatoes. Keep white potatoes in moderation. Fruits, granola, almonds, cashews. Any nuts really. Air popped pop corn with hot sauce and low fat Parmesan cheese. Whole Wheat bread,turkey burgers, yogurt, egg whites, peanut butter, cereal with at least 5 grams of fiber per serving,& skim milk. Tuna, fresh chicken, turkey etc. Should not eat, but in moderation: Cookies, Jellies, Any fast food, french fries, pies, sugary cereals, whole milk,white bread. Etc.. Really any foods that are high in sugar and carbs are just used for quick energy. Use your calories wisely on high protein and low carb foods. Eat every 2 - 3 hours and make sure you get 30 minutes of exercise 5 days a week . Hope this helped you :)<br><b>References : </b><br> Should eat: carrots, celery, any type of vegetable basically besides white potatoes. Keep white potatoes in moderation. Fruits, granola, almonds, cashews. Any nuts really. Air popped pop corn with hot sauce and low fat Parmesan cheese. Whole Wheat bread,turkey burgers, yogurt, egg whites, peanut butter, cereal with at least 5 grams of fiber per serving,& skim milk. Tuna, fresh chicken, turkey etc.

Should not eat, but in moderation: Cookies, Jellies, Any fast food, french fries, pies, sugary cereals, whole milk,white bread. Etc.. Really any foods that are high in sugar and carbs are just used for quick energy. Use your calories wisely on high protein and low carb foods. Eat every 2 - 3 hours and make sure you get 30 minutes of exercise 5 days a week .

Hope this helped you :)
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]]> By: magicbird http://www.weightlossfood.info/index.php/what-foods-should-i-stock-my-kitchen-with-also-what-foods-to-avoid-to-aid-in-a-weight-loss-diet/#comment-2298 magicbird Sat, 12 Sep 2009 09:00:59 +0000 http://www.weightlossfood.info/index.php/what-foods-should-i-stock-my-kitchen-with-also-what-foods-to-avoid-to-aid-in-a-weight-loss-diet/#comment-2298 Get a highly-rated book on low carbohydrate diets from Amazon.com or Barnes and Nobles, wherever, and stick with their diets. It means giving up most American junk food--potato chips, soda, popcorn, etc. But on the bright side, they have recipes for cheesecake.<br><b>References : </b><br> Get a highly-rated book on low carbohydrate diets from Amazon.com or Barnes and Nobles, wherever, and stick with their diets. It means giving up most American junk food–potato chips, soda, popcorn, etc. But on the bright side, they have recipes for cheesecake.
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