Hi,
I am not sure if I described what I am looking for correctly but one of the women’s magazines I subscribed to used to have one. It was an online program where you could log in everyday and enter what you ate and how much you exercised, you could also put in your daily Weighing and stuff. Can someone please direct me to another FREE program like that?
Thank you so much!
Thank you Lena this one is perfect!!!!
omg fatsecret.com with a land slide. IT is amazing, I have been using it for a while now, and it is really helping me. Definitely worth a try!
Good Luck.
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Saturday, October 10th, 2009 at 12:13 pm
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October 10th, 2009 at 6:02 pm
http://www.fitday.com
It’s totally free, and it includes foods, exercises (calorie counts too), alcohol calories, weights, weight charts, and body measurements.
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October 10th, 2009 at 6:42 pm
get the vida one diet and fitness download the free trial once you have it get a free crack code from the internet
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October 10th, 2009 at 7:07 pm
omg fatsecret.com with a land slide. IT is amazing, I have been using it for a while now, and it is really helping me. Definitely worth a try!
Good Luck.
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fatsecret.com
October 10th, 2009 at 7:42 pm
sparkpeople.com for adults and sparkteens.com for teens. I am in the adult one. It is totally free, they ask you some questions, give you calorie, fat, protein and carb range to stay in daily and also will give you a meal plan, even vegetarian etc. or you can turn off their menu and enter your own food. I enter my own. Most members share their food lists so most of the food is already entered or you can enter them yourself one time and it saves. All the food you use you can save to your favorites so you dont have to keep doing it so it is really easy. The site is very interactive. You create a page just like myspace, add friends from the site who all give you support in your weight loss and there are fun things to do, lots of health articles and member blogs to read and exercise videos. You can track your food, your exercise and other things. I need to lose 84 pounds. I have been a member for 2 months this week and i have lost 28 pounds so far. The only exercise I do is treadmill 35 minutes everyday and I did not start that until month 2 so if you stay in your range, it works. There are lots of forums, a generic one that everyone comments on and also forum teams like readers, vegetarians, cat lovers, certain medical conditions and it is endless and you can start your own forum. The site is super supportive. It is totally free, so I invite you to come join us or at least check us out.
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