Im 15, a girl and weigh 143. I would like to lose 15 pounds, what is the best way to lose it? Obviously excersise and fruits and vegetables. I need to know which excersises are best for weight loss and toning, also which foods i should eat besides fruit veggies and skinless chicken. Personal experiences would be a huge help too???
The only way is to burn more calories than you ingest (Eat).
Eat 500 calories
Walk off 600 calories
Result- get thinner.
Author:
Time:
Thursday, October 22nd, 2009 at 12:26 am
Category:
Comments:
You can leave a response, or trackback from your own site.
RSS:
You can follow any responses to this entry through the RSS 2.0 feed.
Navigation:
October 22nd, 2009 at 5:53 am
go on the break up diet!
References :
October 22nd, 2009 at 6:40 am
The only way is to burn more calories than you ingest (Eat).
Eat 500 calories
Walk off 600 calories
Result- get thinner.
References :
October 22nd, 2009 at 6:45 am
do weight watches. no joke it works!! within a week you will notice a difference. go for a jog every night and do 50 sit ups a night. it doesnt take long n if you do the weight watchers along with that then that will be enough. you dont have to stop your whole life for it. its not like ur highly obese so this would be a gd diet
References :
personal experience
October 22nd, 2009 at 7:31 am
Hi, you are not the only person with this problem, my friend kate is as the same as you.she read a book and do step by step,now she is fine. I hope the book can help you too, here is the url: http://www.7fastweightloss.com
References :