EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

1) if you dint have then buy scales!!! that is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

FAT + OXYGEN + L-CARNITINE = ENERGY

5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1800 per day and if you feel that you can reduce this number then do it!

because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

It worked for me and my wife!

and this method is working for my friends too!!

just try it and I guarantee you 100% that you will lose wight!!!

good luck!!!
References :

1. Nuts- Like Almonds,macadamia, pistachio nuts and walnuts. That all provide a dose of protein.
2. Seeds - Like sunflower and pumpkin seeds. Not only curb hunger but also hold anti-inflammatory properties. They also supply a generous amount of protein.
3. Avocado - that help fights cholesterol accumulation.
4. Chocolate (Dark Variety) - fights against heart disease, cancer and even diabetes.
5. Flaxseed Oil & Olive Oil - helps fight cholesterol to heart disease.
6. Peanut Butter - combats diabetes as well as heart disease.

I hope this list will help you loss your weight.
References :

Fruit or a smoothie (with orange juice - not yoghurt) in the morning

If you are hungry again before lunch - more fruit, or maybe carrots.

A whole meal bun with lettuce, onion, boiled potato, half an avocado sprinkled with lemon (juice) - or another "blend" of vegetables - no meat, and no cheese.

Another good option for lunch, is a pasta salad - also only with vegetables.

For dinner, it is a good idea to have a mixed salad, and approx 150 gram of "low fat" meat or seafood. Preferably boiled, or fried without oil, or very very little oil.

Another tip i have (got it from an expert) If you are having a meal with pasta, don’t have meat at the same meal.

Use all the spices, herbs, garlic etc. that you like - just hold back on the salt.
I also often sprinkle my salads with sunflower seeds, pumpkin seeds or pine kernels - tastes good, and contains the healthy fats.

Always drink a lot of water, and exersice.
References :

It’s important to eat lots of vegetables since there’s almost no calories in them and they make your metabolism better so you loose wight even when you rest. Some vegetables such as lettuce actually take more energy from your body to digest it then the calories in it, so you loose some wight when you eat it but nit enough and eating too much isn’t healthy… so it takes a while but with hard work, will power you can be beautiful and skinny,,,
References :