I’m of a healthy weight but i want to cut 5 lbs fast. I exercise regularly and eat healthy foods, I’ve even tried hydroxycut, but i cant seem to shed more than a pound or 2 (and hydroxycut tends to upset my stomach). What are you people using?? I’m looking for anything from exercise boosting tips to diet tricks to success stories about other weightloss supplements… anything to turn it up a notch.
Don’t go to diet pills for the answer. What are you doing for exercise? What’s your diet? Drink water… nothing but water. It can help you lose weight quicker along with exercise and a good diet. If you are exercising, increase your workout… if you’re running a mile every day, go for 2. You really should be working out every day for at least 30 minutes. Take a multi-vitamin and some fish oil. Fish oil helps your metabolism a lot. Other than those things, really just stay away from diet pills… they’re a quick fix, but it doesn’t last… you’ll only gain the pounds back later!
Author:
Time:
Friday, October 9th, 2009 at 12:21 pm
Category:
Comments:
You can leave a response, or trackback from your own site.
RSS:
You can follow any responses to this entry through the RSS 2.0 feed.
Navigation:
October 9th, 2009 at 5:36 pm
Don’t go to diet pills for the answer. What are you doing for exercise? What’s your diet? Drink water… nothing but water. It can help you lose weight quicker along with exercise and a good diet. If you are exercising, increase your workout… if you’re running a mile every day, go for 2. You really should be working out every day for at least 30 minutes. Take a multi-vitamin and some fish oil. Fish oil helps your metabolism a lot. Other than those things, really just stay away from diet pills… they’re a quick fix, but it doesn’t last… you’ll only gain the pounds back later!
References :
October 9th, 2009 at 6:13 pm
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
References :
October 9th, 2009 at 6:45 pm
psych_minded, the best way to lose weight is through the combination of good diet and exercise.
Try to do 30-60minutes of exercise everyday. I prefer exercises like brisk walk and jogging because they can burn calorie effectively.
For diet, if you want to have fast effect, I will recommend a low cal diet called the Calorie Shifting diet. You can try a 7 days free course below. Pretty sure you can lose 5lbs with it because personally I managed to lose 3lbs during the fre course.
References :
http://calorieshiftingdietplan.com/
October 9th, 2009 at 7:13 pm
cut out most of your foods eat soup for lunch and dinner and fruit for breakfast and fruit and vegies for snacks plenty of water try this for a week i lost 7 kilos on this diet but then return to normal eating as you may lose to much weight and you get most of your energy from meat and you need fibre so try some vitamins
References :